Weight loss plan advice

[bye]

taking 2.5mg reta weekly
eating 1500 cals/day
im currently 183cm (6'0) 62.9kg (138.6lbs)
what else should i do to get to 56.9kg (125lbs)
should i be doing 10k steps per day too or taking any other compounds or is this enough?

@be @Luffy @genio

@junebug @ing you too because you respond to all of my unban threads

since ive last been on the forum i havent really lost much weight. i've only lost 1lb in 2 weeks.

 

[junebug]

taking 2.5mg reta weekly
eating 1500 cals/day
im currently 183cm (6'0) 62.9kg (138.6lbs)
what else should i do to get to 56.9kg (125lbs)
should i be doing 10k steps per day too or taking any other compounds or is this enough?

@be @Luffy @genio

@junebug @ing you too because you respond to all of my unban threads

I'm not the one to ask I'm 175cm and 63kg lmao

 

[Mystericus]

taking 2.5mg reta weekly
eating 1500 cals/day
im currently 183cm (6'0) 62.9kg (138.6lbs)
what else should i do to get to 56.9kg (125lbs)
should i be doing 10k steps per day too or taking any other compounds or is this enough?

@be @Luffy @genio

@junebug @ing you too because you respond to all of my unban threads

since ive last been on the forum i havent really lost much weight. i've only lost 1lb in 2 weeks.

Up the reta dose to 3.5mg

 

[gatetoheaven]

looks pretty good
im sure you know the basics of eating healthy + plenty of water to flush out
and less eating, more moving (like walking or even dancing)
try eating in certain windows/OMAD if you feel as though there is no process
nearly 15lbs is a lot! you got this!

 

[bye]

looks pretty good
im sure you know the basics of eating healthy + plenty of water to flush out
and less eating, more moving (like walking or even dancing)
try eating in certain windows/OMAD if you feel as though there is no process
nearly 15lbs is a lot! you got this!

thx!
i already do OMAD; i just eat when i get home from school
im already down 25lbs i was 165lbs 2 months and 5 days ago

 

[bye]

Up the reta dose to 3.5mg

thx
im going to continue titrating up .5mg until i cant handle it
ive already passed out 3 times on 2mg due to dehydration so ill just need to remember to drink a lot

 

[gatetoheaven]

thx!
i already do OMAD; i just eat when i get home from school
im already down 25lbs i was 165lbs 2 months and 5 days ago

omg thats great to hear! wishing the best for you
please keep me updated