weight loss tips?

[kafkaesquegluttony]

does anyone have any good wl tips that work? i'm looking to lose around 5-10 lbs and i want to be able to do it effectively/easily

 

[Mystericus]

Retatrutide

 

[mugiwara_luffy]

Cardio and cal deficit

 

[Mystericus]

Cardio and cal deficit

Mogged by GLP-1s

 

[mugiwara_luffy]

Mogged by GLP-1s

Well yeah definitely but I was just suggesting a “natural” way

 

[Mystericus]

Well yeah definitely but I was just suggesting a “natural” way

Waste of time and effort

 

[mugiwara_luffy]

Waste of time and effort

It’s better than relying on a GLP-1 and eating like shit

 

[submissivechud]

does anyone have any good wl tips that work? i'm looking to lose around 5-10 lbs and i want to be able to do it effectively/easily

caloric deficit

 

[Mystericus]

It’s better than relying on a GLP-1 and eating like shit

Not for looks, health whatever who cares

 

[trvecel]

does anyone have any good wl tips that work? i'm looking to lose around 5-10 lbs and i want to be able to do it effectively/easily

Reta or caffeine, nicotine, dnp, clen, alotta options

 

[mugiwara_luffy]

Not for looks, health whatever who cares

Ig bruh, just ignore the health indicators that are important in looks

 

[Mystericus]

Ig bruh, just ignore the health indicators that are important in looks

your health doesn't determine health indicators

Reta or caffeine, nicotine, dnp, clen, alotta options

Reta mogs these all, it's a one-fits-all, 99% of these people would die doing DNP or clen

 

[trvecel]

99% of these people would die doing DNP or clen

trvke, id say youd need to be a r****d to OD on dnp or clen but everyone heres retarded

 

[Mystericus]

trvke, id say youd need to be a r****d to OD on dnp or clen but everyone heres retarded

They're unpredictable compounds, even dosed properly they're still dangerous. 9/10 times someone who's used either drug with say it was a horrible experience, outdated slop gymbros can't let go of for some reason

 

[-Lockon-]

I lost 12kg / 26.5lbs in 3 and a half months over summer last year by doing 10-20k steps daily, prioritising weightlifting to keep metabolism and muscle mass high, tracking cals with myfitnesspal, and eating high fiber foods to keep me full for longer.

I'm a guy but it should also work for women.

 

[h4untara]

starve

 

[mulattomaxxer27]

does anyone have any good wl tips that work? i'm looking to lose around 5-10 lbs and i want to be able to do it effectively/easily

fasting, calorie deficit and getting on adhd meds

 

[NadiaTs]

does anyone have any good wl tips that work? i'm looking to lose around 5-10 lbs and i want to be able to do it effectively/easily

Try rebuilting your eating habbits. I had lost a lot of weight and I was also skinny fat and I managed to get a toned body that I never had in my life. What helped me was minimizing carbs(P.S. I have PCOS so this was a must for me) and eating smaller regular meals to keep my metabolism hight all the time and yogurt with honey for dinner. My dinner and the first meal of the day were at least 12 h apart. Also exercise is a must. Built muscles to burn more calories. And for me when I was doing my lower body workout I did my cardio after the weight training. This helped me burn fat in targeted areas.

 

[Xoxo8]

starve

Worst thing u can do for ur looks

 

[h4untara]

Worst thing u can do for ur looks

true