weight loss

[vish]

Hey there. I'm Vish and I'm 17, 6'1, and I'm 200lbs (BMI 25)
I have a perfect face and jawline but it's just the weight
Does anyone have any tips for losing weight fast?
I can't really go to the gym as often now because I'm at Uni

pls help

 

[Soleeuso]

do intermittent fasting 16 hours of not eating everyday if you want quick results. If you want to try and keep growing taller then dont do intermittent fasting do a 100-300 calorie deficit its going to be alot slower but you dont risk losing out on height gains

 

[esmog]

agreed with Soleeuso. but if you want a more faster result(more risky for your health). i’d recommend only eating 500-1000 calories a day + cardio. if it seems hard to do that. try upping your water intake (at least 3L per day). water acts as a natural appetite suppressant.