Looksmaxxing Forum Logo

Join 33,000+ Looksmaxxing Members!

Register a FREE account today to become a member. Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox.

Register Log in
  • DISCLAIMER: DO NOT ATTEMPT TREATMENT WITHOUT LICENCED MEDICAL CONSULTATION AND SUPERVISION

    This is a public discussion forum. The owners, staff, and users of this website ARE NOT engaged in rendering professional services to the individual reader. DO NOT use the content of this website as an alternative to personal examination and advice from licenced healthcare providers. DO NOT begin, delay, or discontinue treatments and/or exercises without licenced medical supervision. Learn more

Weight & Muscle gain

B

band0

New member
Joined
Nov 26, 2023
Messages
1
Reputation
0
I’m a male (17), 142 lbs, and 6’0 ft.

What can I do to gain weight efficiently?

I’m active 6 days a week, playing basketball and running track.

How many calories should I be downing?

Anything helps!
 
Eat nuts. (don't take it the wrong way tho)
Salted Peanuts have a lot of calories.
Weight training might help.
 
You must log in or register to reply here.
Thread starter Similar threads Forum Replies Date
T Weighted pull ups destroy my back Off-Topic 3
Clone NOT OP Costa after weight cut Ratings 38
K How do I lose weight in my face and my body without losing my butt? Female Looksmaxxing 2
true.living Method Revitalize Your Body | The Ultimate Method for Weight Loss, Muscle Preservation, and Detoxification After Habits Looksmaxxing 6

Similar threads


Back
Top