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- Thread starter gh0st859
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Dookiebootybutt59
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hey please dont starve yourself! especially during adolescence, i promise you'll regret it.
try maintaining a healthy balanced diet along with working out regularly. i'd be happy to recommend you some supplements/peptides you could take to lose weight faster
try maintaining a healthy balanced diet along with working out regularly. i'd be happy to recommend you some supplements/peptides you could take to lose weight faster
- Joined
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eat less calories and if you can't then increase cardio. BUT if you decrease caloires and increase cardio thats even better. Eat lots of lemon as it contains a chemical that inhibits grehlin hormone release.
Get to 15-18%bf ideally. Don't starve but you should eat less and exercise more
i cant rn since i have a fractured food so should i js eat very little
sweetnegligence
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you’ll still be skinny fat gym is the way to go