Weightloss

[blueblossom222]

What do i need to eat in order to be lean and have a visible jawline but not stave myself?

 

[Clone]

Foods high in protein and be in a calorie deficit

 

[bmaxie]

I lost 85lbs by focusing mainly on animal based products and cutting out carbs. The only carbs I eat now are fruits and working on tapering down on those as well.

 

[blueblossom222]

Foods high in protein and be in a calorie deficit

how many cals im like 5'7

 

[Clone]

how many cals im like 5'7

1800

 

[Slicer]

how many cals im like 5'7

Male or female

 

[Whitepill]

meat

 

[blueblossom222]

Male or female

female

 

[Slicer]

female

1500-1800

 

[Slicer]

Male or female

That was a stupid question, didn't realize this was posted in the female looksmaxxing section

 

[pompompurino]

eat less

 

[blueblossom222]

eat less

eating less js makes u smaller not lose fat

 

[pompompurino]

eating less js makes u smaller not lose fat

ok i’ll give a better answer
eat high protein, be in caloric deficit
to be lean u need a good amount of muscle mass so u should be resistance training on top of that to either maintain muscle or put on muscle
contrary to popular belief, muscle building is not energy (calorie) dependent so u can build muscle in a deficit (tho u need to have enough energy to be able to sustain all ur bodily functions obviously, being in too much of a deficit wouldn’t be very helpful or optimal)

 

[Slicer]

ok i’ll give a better answer
eat high protein, be in caloric deficit
to be lean u need a good amount of muscle mass so u should be resistance training on top of that to either maintain muscle or put on muscle
contrary to popular belief, muscle building is not energy (calorie) dependent so u can build muscle in a deficit (tho u need to have enough energy to be able to sustain all ur bodily functions obviously, being in too much of a deficit wouldn’t be very helpful or optimal)

Bulking has been vaulted while I'm on a bulk

 

[pompompurino]

Bulking has been vaulted while I'm on a bulk

unfortunately it has… same with cutting tho (unless fat), maintaining is most optimal now

 

[Slicer]

unfortunately it has… same with cutting tho (unless fat), maintaining is most optimal now

Yeah, but as you said it still is good because on a cut for example you don't have as much energy and it's harder to give your muscles a strong stimulus to grow.
Still kinda weird to me that bulking doesn't grow extra muscle. Idk how you could gain muscle and not gain weight the natural way of thinking about it is that the extra calories turn into muscle, not true tho unfortunately

 

[choripan]

To be more accurate you can calculate your bmi

BMI Calculator

Free Body Mass Index calculator gives out the BMI value and categorizes BMI based on provided information from WHO and CDC for both adults and children.

www.calculator.net

And with that info take a clear weight goal
I think dieting advice you got is already well

 

[asdvek]

how many cals im like 5'7

Weight?

 

[BodieDysmorphia]

What do i need to eat in order to be lean and have a visible jawline but not stave myself?

Dirt.

 

[BodieDysmorphia]

Weight?

You bastard you can't ask a fat woman if she's fat.

 

[jessicaballs123]

stop drinking hidden calories like softdrinks and just eat healthy

 

[jessicaballs123]

what really helped me get a flat stomach tho was drinking kombucha and eating kimchi

 

[Axii]

What do i need to eat in order to be lean and have a visible jawline but not stave myself?

Just track your macros while in a deficit and just walk, really that easy.

 

[Frax]

keto