What’s the best gym split?

[Deleted Member 76281]

For hypertrophy. I don’t care about strength, time management, etc. I just purely want muscle growth.

 

[galfrix]

3x full body according to @Archelaus

 

[Deleted Member 76281]

3x full body according to @Archelaus

Is there a specific program to it?

 

[Jeezy]

Is there a specific program to it?

I am looking at some rn... apparently Perak's Greyskull LP is good

 

[Love]

A push pull legs split done for 5 - 6 days per week

 

[Love]

A push pull legs split done for 5 - 6 days per week

I would appreciate a solution if I was helpful enough

 

[Deleted Member 76281]

I am looking at some rn... apparently Perak's Greyskull LP is good

What is that?

A push pull legs split done for 5 - 6 days per week

Interesting, I hear the opposite.

 

[Jeezy]

What is that?

A program I found today I have been researching splits myself I want to recommit to the gym!

 

[Love]

What is that?

Interesting, I hear the opposite.

What do you hear

 

[Deleted Member 76281]

What do you hear

Usually, some form of upper/lower or full body. High frequency low volume.

 

[Love]

Usually, some form of upper/lower or full body. High frequency low volume.

Also works it just depends if you like more often or more in one day.

 

[Transposon]

It absolutely is PPL-2x so 6 days a week, backed by a large body of data

 

[kazama]

None, the feeling has a big impact. And it depends on how experienced u r.

It absolutely is PPL-2x so 6 days a week, backed by a large body of data

A lot of fatigue in the cns

3x full body according to @Archelaus

yeah. Probably the most optimal, but it depends on who uses it
Exercise rotation, etc. u have to know how to train

 

[TonyDr]

For hypertrophy. I don’t care about strength, time management, etc. I just purely want muscle growth.

Full body 2 to 3 times per week, focusing on going stronger (progressive overload) on compound movements (muscle growth is a byproduct of strength, for natural lifters)

Progressive overload, frequency & lifting close to failure are what's triggering muscle growth.

Just do one exercise per muscle and alternate during the week (example day 1 : Dips & rows, day 2 : incline presses and pull-ups) and do volume isolations only on small muscles like side delts, neck and forearms

 

[Archelaus]

Is there a specific program to it?

lookup FBEOD split

 

[vincenzo]

For hypertrophy. I don’t care about strength, time management, etc. I just purely want muscle growth.

The best split is the one you stick to. Follow people like Jeff Nippard for advice.