what are your experiences

[G0n3r]

What are your experiences with keto/ low carb paired with intermittent fasting?
if you're not a fan of either, what are your preferred dieting methods?

 

[Whitepill]

Intermittent fasting is terrible, but I've found low carb can work fine for me

 

[G0n3r]

Intermittent fasting is terrible, but I've found low carb can work fine for me

why do you think IF is terrible?

 

[Whitepill]

why do you think IF is terrible?

It's essentially starving your body

 

[G0n3r]

It's essentially starving your body

well, if you get the nutrients you need in the eating window I don't think so? its basically producing ketones while your body is in the fasting state which burns fat, and ofc like you're gonna eat at some point right? idk just a thought

 

[James Othy]

What are your experiences with keto/ low carb paired with intermittent fasting?
if you're not a fan of either, what are your preferred dieting methods?

My mother's on that shit, keto. Fat as hell in her late 50's. Apparently doesn't work.

 

[G0n3r]

My mother's on that shit, keto. Fat as hell in her late 50's. Apparently doesn't work.

yeah I always associate it with fat women in their 40's

 

[Whitepill]

well, if you get the nutrients you need in the eating window I don't think so? its basically producing ketones while your body is in the fasting state which burns fat, and ofc like you're gonna eat at some point right? idk just a thought

It's still stressing your body, you should eat when you want to and consume satiating food. That will work better than any intermittent fasting

 

[Whitepill]

My mother's on that shit, keto. Fat as hell in her late 50's. Apparently doesn't work.

Needs to move more and eat animal based

 

[James Othy]

Needs to move more and eat animal based

Norwegian Cod Liver oil is where it's at.

 

[lpe3000]

Eat whole foods and move your ass it's not that hard. If you are not a high performing athlete you don't need a diet.
Americans are so fucking retards in terms of eating they can't just eat normal they need to either eat shit or eat stupid diets.

 

[Whitepill]

Eat whole foods and move your ass it's not that hard. If you are not a high performing athlete you don't need a diet.
Americans are so fucking retards in terms of eating they can't just eat normal they need to either eat shit or eat stupid diets.

You clearly don't understand the standard American diet, all of our what you would consider normal foods are loaded with crap. Eating raw meat is law in any country regardless

 

[G0n3r]

It's still stressing your body, you should eat when you want to and consume satiating food. That will work better than any intermittent fasting

makes sense, I was thinking about doing like smaller more frequent meals throughout the day to avoid binge urges.

 

[G0n3r]

Eat whole foods and move your ass it's not that hard. If you are not a high performing athlete you don't need a diet.
Americans are so fucking retards in terms of eating they can't just eat normal they need to either eat shit or eat stupid diets.

diet just refers to what you eat in general, doesn't mean restriction

 

[lpe3000]

You clearly don't understand the standard American diet, all of our what you would consider normal foods are loaded with crap. Eating raw meat is law in any country regardless

Yeah I'm south American here we produce the food we eat. Wait Americans also do that. Just buy organic foods if your companies are so irregulated.

 

[Whitepill]

makes sense, I was thinking about doing like smaller more frequent meals throughout the day to avoid binge urges.

Just eat more satiating foods, you don't need to change how frequent your meals are

 

[G0n3r]

You clearly don't understand the standard American diet, all of our what you would consider normal foods are loaded with crap. Eating raw meat is law in any country regardless

for real

 

[lpe3000]

diet just refers to what you eat in general, doesn't mean restriction

Keto and fasting are strong restrictions

 

[Whitepill]

Yeah I'm south American here we produce the food we eat. Wait Americans also do that. Just buy organic foods if your companies are so irregulated.

Organic foods are often also crap jfl. Our pollution, water, and other poisons are also significantly worse.

 

[G0n3r]

Just eat more satiating foods, you don't need to change how frequent your meals are

W

 

[lpe3000]

Organic foods are often also crap jfl. Our pollution, water, and other poisons are also significantly worse.

THE WEST HAS FALLEN
But why raw though? If you cook you kill most of the bad things a food can have. You do kill nutrients too but isn't it worth it?

 

[Whitepill]

THE WEST HAS FALLEN
But why raw though? If you cook you kill most of the bad things a food can have. You do kill nutrients too but isn't it worth it?

Depends. If you can get meat from a healthy animal and don't eat any of those bad parts or parts that don't look appetizing naturally then you will be fine

 

[lpe3000]

Depends. If you can get meat from a healthy animal and don't eat any of those bad parts or parts that don't look appetizing naturally then you will be fine

The thing is that our intestines are too long compared to carnivores. I didn't researched enough tho but I genuinely don't understand the obsession with eating raw.
Talking about extremes all Americans seems to be extreme vegans or extreme raw meat eaters. Why?

 

[Whitepill]

The thing is that our intestines are too long compared to carnivores. I didn't researched enough tho but I genuinely don't understand the obsession with eating raw.
Talking about extremes all Americans seems to be extreme vegans or extreme raw meat eaters. Why?

<too long
Yea, we are opportunistic hunter-gatherers. We are built to consume anything that will keep us alive. However, we are most optimally built for consuming meat in terms of health and digestion.
<obsession with eating raw
You can avoid the carcinogens in cooked meat and access water-soluble vitamins and full nutrients
<extremes all Americans
I'm probably the only American on this forum that believes in it, as @N30N is Canadian and some other advocates of it are from Brazil and Europe. It is true though that Americans tend to be more extremely plant based or muh cooked meat only, which neither are healthy or sustainable.
It's probably a mechanism to cope with the dogshit state of American food and health.

 

[Whitepill]

Also in development, at least for meals keto or any specific diet are dogshit.
This is the best diet IMO for height https://forum.looksmaxxing.com/thre...-about-being-taller-stop-eating-healthy.8511/

 

[G0n3r]

The thing is that our intestines are too long compared to carnivores. I didn't researched enough tho but I genuinely don't understand the obsession with eating raw.
Talking about extremes all Americans seems to be extreme vegans or extreme raw meat eaters. Why?

I think the best thing Americans can do is own their own livestock and garden. avoid mass produced food products as much as possible imo?

 

[Whitepill]

I think the best thing Americans can do is own their own livestock and garden. avoid mass produced food products as much as possible imo?

Livestock and live rurally is the best option. Although for kids they need to consume high protein high sugar high calcium

 

[lpe3000]

<too long
Yea, we are opportunistic hunter-gatherers. We are built to consume anything that will keep us alive. However, we are most optimally built for consuming meat in terms of health and digestion.
<obsession with eating raw
You can avoid the carcinogens and cooked meat and access water-soluble vitamins and full nutrients
<extremes all Americans
I'm probably the only American on this forum that believes in it, as @N30N is Canadian and some other advocates of it are from Brazil and Europe. It is true though that Americans tend to be more extremely plant based or muh cooked meat only, which neither are healthy or sustainable.
It's probably a mechanism to cope with the dogshit state of American food and health.

understandable.
Did the west fallen then?

 

[Whitepill]

understandable.
Did the west fallen then?

Pretty much, except we will keep getting taller due to availability of sugar and food in general. Our faces will become more ugly overtime if we don't eat healthy while reproducing though

 

[G0n3r]

understandable.
Did the west fallen the

Pretty much, except we will keep getting taller due to availability of sugar and food in general. Our faces will become more ugly overtime though

W height L inbreeding in the southeast

 

[Whitepill]

W height L inbreeding in the southeast

Our height still might not increase though at the same time? People will be introduced to a lot more estrogenic foods leading to imbalanced hormones. Countries like the Netherlands and Balkans know the value of meat which we are regressing from, but we could totally become a heightmogger country based off the availability of food alone.

We also have a lot of immigrants, who often lower the height average.

 

[lpe3000]

Our height still might not increase though at the same time? People will be introduced to a lot more estrogenic foods leading to imbalanced hormones. Countries like the Netherlands and Balkans know the value of meat which we are regressing from, but we could totally become a heightmogger country based off the availability of food alone.

We also have a lot of immigrants, who often lower the height average.

companies want to make America a femboy country?

 

[Whitepill]

companies want to make America a femboy country?

Pretty much

 

[lpe3000]

Pretty much

Gonna save money to travel fr

 

[G0n3r]

companies want to make America a femboy country?

I'm not gonna complain

 

[N30N]

I won't waste time repeating what has been said by @Whitepill but eating a natural raw "diet" is the most ideal and preferred way of eating.

 

[N30N]

Raw meats, fish, eggs, healthy fat sources, ect.

 

[Whitepill]

Also in development, at least for meals keto or any specific diet are dogshit.
This is the best diet IMO for height https://forum.looksmaxxing.com/thre...-about-being-taller-stop-eating-healthy.8511/

@G0n3r also yea the diet is unhealthy, it's pretty much only ideal for height

 

[N30N]

@G0n3r also yea the diet is unhealthy, it's pretty much only ideal for height

Yeah, specifically height. Eating like this will fuck you over.

 

[Whitepill]

Yeah, specifically height. Eating like this will fuck you over.

You could skip the sugar as well by just eating meat and dairy products but sugar is much more effective for height

 

[N30N]

You could skip the sugar as well by just eating meat and dairy products but sugar is much more effective for height

Or get your sugar naturally, in smaller amounts.

 

[G0n3r]

Or get your sugar naturally, in smaller amounts.

I love natural sugar bro its just superior to processed (I fuck so hard with fruit )

 

[pompompurino]

neither matter, do what works best for you.
i used to do IF, 16/8. was very consistent for many months, it just puts you in a caloric deficit since you put yourself into a certain eating window. there is no REAL difference, it’s simply a caloric deficit. if it works for you then do that.
as for keto, i find it stupid. people who say it works are simply in a caloric deficit. all these diets ‘work’ because it cuts out entire food groups and puts you in a caloric deficit.
my diet consists of mainly whole foods, i do have processed foods like protein bars or white bread which is fine. i eat high protein, 140g a day. its a bit much but i really enjoy eating steak and eggs daily which makes my protein intake high. i fill the rest of my calories up with fats and carbs. i eat lots of bread on my gym days. no one should be afraid of consuming any kind of food unless the overconsumption of it causes harm. ultra processed foods should be avoided obviously but not something to be deathly afraid of.

 

[sigma]

dnr

dont eat stuff cuz its trendy stick to nature

 

[G0n3r]

dnr

dont eat stuff cuz its trendy stick to nature

natureee yippee! I'm gonna go eat some bugs

 

[sigma]

natureee yippee! I'm gonna go eat some bugs

try to avoid that..
unless you have low protein sources where you live

 

[Whitepill]

natureee yippee! I'm gonna go eat some bugs

 

[osteochondromyxoma]

What are your experiences with keto/ low carb paired with intermittent fasting?
if you're not a fan of either, what are your preferred dieting methods?

Depends on ur ghrelin receptor, if you're really into improving your health theres no one diet that fits everything as your genes will determine what foods and protein, etc may be beneficial for you. I reccommend taking a detailed ancestry test as that would really give you an outline for a diet.