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why do you think IF is terrible?
It's essentially starving your body
well, if you get the nutrients you need in the eating window I don't think so? its basically producing ketones while your body is in the fasting state which burns fat, and ofc like you're gonna eat at some point right? idk just a thought
My mother's on that shit, keto. Fat as hell in her late 50's. Apparently doesn't work.
yeah I always associate it with fat women in their 40's
It's still stressing your body, you should eat when you want to and consume satiating food. That will work better than any intermittent fasting
Needs to move more and eat animal based
You clearly don't understand the standard American diet, all of our what you would consider normal foods are loaded with crap. Eating raw meat is law in any country regardless
makes sense, I was thinking about doing like smaller more frequent meals throughout the day to avoid binge urges.
diet just refers to what you eat in general, doesn't mean restriction
Yeah I'm south American here we produce the food we eat. Wait Americans also do that. Just buy organic foods if your companies are so irregulated.
Just eat more satiating foods, you don't need to change how frequent your meals are
for real
Keto and fasting are strong restrictions
Organic foods are often also crap jfl. Our pollution, water, and other poisons are also significantly worse.
THE WEST HAS FALLEN
Depends. If you can get meat from a healthy animal and don't eat any of those bad parts or parts that don't look appetizing naturally then you will be fine
The thing is that our intestines are too long compared to carnivores. I didn't researched enough tho but I genuinely don't understand the obsession with eating raw.
<too long
I think the best thing Americans can do is own their own livestock and garden. avoid mass produced food products as much as possible imo?
Livestock and live rurally is the best option. Although for kids they need to consume high protein high sugar high calcium
understandable.
Pretty much, except we will keep getting taller due to availability of sugar and food in general. Our faces will become more ugly overtime if we don't eat healthy while reproducing though
Our height still might not increase though at the same time? People will be introduced to a lot more estrogenic foods leading to imbalanced hormones. Countries like the Netherlands and Balkans know the value of meat which we are regressing from, but we could totally become a heightmogger country based off the availability of food alone.
companies want to make America a femboy country?
Pretty much
Gonna save money to travel fr
I'm not gonna complain
@G0n3r also yea the diet is unhealthy, it's pretty much only ideal for height
Yeah, specifically height. Eating like this will fuck you over.
You could skip the sugar as well by just eating meat and dairy products but sugar is much more effective for height
Or get your sugar naturally, in smaller amounts.
I love natural sugar bro its just superior to processed (I fuck so hard with fruit )
natureee yippee! I'm gonna go eat some bugs
try to avoid that..
Depends on ur ghrelin receptor, if you're really into improving your health theres no one diet that fits everything as your genes will determine what foods and protein, etc may be beneficial for you. I reccommend taking a detailed ancestry test as that would really give you an outline for a diet.
