maintenance calories, or the amount of calories you'd need to consume per day to remain the same weight.
age, gender, weight and activity level make up the equation
you can use this site to figure it out: https://www.calculator.net/calorie-calculator.html
for me it ranges from 2600 calories up to 3700 calories, just maintenance btw, but since im on a cut it's usually 400 below those, like I said it depends on how active I am that day.
age, gender, weight and activity level make up the equation
you can use this site to figure it out: https://www.calculator.net/calorie-calculator.html
for me it ranges from 2600 calories up to 3700 calories, just maintenance btw, but since im on a cut it's usually 400 below those, like I said it depends on how active I am that day.