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What ascension protocol worked best for you?

Bxnchxndler

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I wanna know an in depth plan for ascension soft maxxing only. 14m 6”0 150. If you need any more info js lmk but I wanna know in depth what I should be doing every day to get as good looking as yall
 
I wanna know an in depth plan for ascension soft maxxing only. 14m 6”0 150. If you need any more info js lmk but I wanna know in depth what I should be doing every day to get as good looking as yall
Ask more specific questions bhai
 

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