what basic supplements to have everyday/regularly?

[BelovedRae]

like vit d3 with k2, zinc, magnesium etc. and what's the best routine?

if there's already a post on this pls lmk

 

[a7nthrax]

d3+k2, omega3 are non negotiable, magnesium glycinate is a good one for muscle repair and rest as well.

explore: https://www.reddit.com/r/Supplements/wiki/supplements-wiki-faqs/

 

[BelovedRae]

d3+k2, omega3 are non negotiable, magnesium glycinate is a good one for muscle repair and rest as well.

explore: https://www.reddit.com/r/Supplements/wiki/supplements-wiki-faqs/

ahh can you gimme like a summary? im at the doctor's office *to ask for supplements besides d3 since i am deficient and dont have time to analyse everything.

 

[BelovedRae]

d3+k2, omega3 are non negotiable, magnesium glycinate is a good one for muscle repair and rest as well.

explore: https://www.reddit.com/r/Supplements/wiki/supplements-wiki-faqs/

thanks doe <3

 

[a7nthrax]

ahh can you gimme like a summary? im at the doctor's office and dont have time to analyse everything.

get bloodwork (preferably) before you take supplements.

creatine: muscles/brain function
ashwagandha: works for stress for some people but may make others depressed, also known to cause kidney damage(?)
d3+k2 for bones/joints
omega3 for bones/heart/brain function
magnesium glycinate: sleep and muscle repair

(most common ones, everything else is on the reddit, or you can ask other members.)

 

[BelovedRae]

get bloodwork (preferably) before you take supplements.

creatine: muscles/brain function
ashwagandha: works for stress for some people but may make others depressed, also known to cause kidney damage(?)
d3+k2 for bones/joints
omega3 for bones/heart/brain function
magnesium glycinate: sleep and muscle repair

(most common ones, everything else is on the reddit, or you can ask other members.)

thank you sm!!

 

[#sensitiveyoungwoman]

i usually take potassium, magnesium, vitamin C, caffein, collagen peptides n sometimes glutathione

 

[BelovedRae]

i usually take potassium, magnesium, vitamin C, caffein, collagen peptides n sometimes glutathione

tyyy whats the routine for taking them?

 

[#sensitiveyoungwoman]

tyyy whats the routine for taking them?

1 caffeine pill in the morning after breakfast, then 1 vitamin C and potassium,. before going to sleep i take 1 potassium pill, 1 or 2 pill of magnesium, 1 glutathione pill and 2 collagen peptides pills, please rmb to drink enough water n don't take vitamin C at night because it'll make you struggle to sleep

 

[BelovedRae]

1 caffeine pill in the morning after breakfast, then 1 vitamin C and potassium,. before going to sleep i take 1 potassium pill, 1 or 2 pill of magnesium, 1 glutathione pill and 2 collagen peptides pills, please rmb to drink enough water n don't take vitamin C at night because it'll make you struggle to sleep

alright thank you sm!

 

[yacobin]

Metformin and rapamycin in the same vein one would take magnesium.

People like to cope “muhhh ancillaries” as an excuse to wreck health without realizing you can just take the ancillaries without ruining your health in the first place.

 

[kodachrome]

magnesium and cranberry lolo