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What can I consume to boost my immune system?

Whitepill

Whitepill

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I often get sick and I was wondering if there are any foods I can consume more of to boost my immune system?
For dehydration I have started using electrolytes occasionally and drinking good amounts of water.
 
Vitamin C and D, stay active, clean your living space AKA your room, bed, shower etc.

Selenium and Zinc too but you can just get that from red meat and eggs.
 
hella vitamin C
have good hygiene and clean space
seek sunlight, exercise, breathe fresh air
 
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