What can I consume to boost my immune system?

[Whitepill]

I often get sick and I was wondering if there are any foods I can consume more of to boost my immune system?
For dehydration I have started using electrolytes occasionally and drinking good amounts of water.

 

[Dementor_Demeanor]

Vitamin C and D, stay active, clean your living space AKA your room, bed, shower etc.

Selenium and Zinc too but you can just get that from red meat and eggs.

 

[Deleted Member 30141]

hella vitamin C
have good hygiene and clean space
seek sunlight, exercise, breathe fresh air

 

[Dementor_Demeanor]

not even 1 rep and u wonder why no one wants to help on this forum

fucking noob.

 

[Deleted Member 45935]

not even 1 rep and u wonder why no one wants to help on this forum

fucking noob.

couple months ago in like october everyone used to rep now idk why no one does anymore rly