what can I do to get lower bf percentage ?

[AJis18]

title

 

[Whitepill]

Just roid atp gng

 

[Randomized Shame]

What's your goal body fat % and what's your current %?

 

[N30N]

You're already quite lean. I guess just being healthy and moving more.

 

[AJis18]

What's your goal body fat % and what's your current %?

goal is like 9-10 I'm at 15 right now

 

[N30N]

goal is like 9-10 I'm at 15 right now

You are lower than 15

 

[AJis18]

You are lower than 15

maybe just working gout will help while styaing at matientice

 

[N30N]

maybe just working gout will help while styaing at matientice

Yeah tbh. Buddy you already look quite lean. Like 12% or something. Definitely not 15.

 

[AJis18]

Yeah tbh. Buddy you already look quite lean. Like 12% or something. Definitely not 15.

so it's just my lack of working put making me look more blubby then

 

[N30N]

Also build some more muscle to pop through he remaining fat so it looks better.

 

[AJis18]

Also build some more muscle to pop through he remaining fat so it looks better.

gym asap but before that imma buy some dumbbells I hope today