Discussion what can i do with these to workout at home

[1truth]

hi, I can't go to the gym cause they're too expensive here

i have a shitty pull up bar,
two 3kg weights the small ones that you hold in 1 hand each,
two ankle/wrist weights 3.75kg,
a yoga mat

i want to mostly focus on stretching/spine decompression and building strength not muscle in my upper body

what i can already do: one pull up/chin up

about me: girl, short as shit, skinny as shit, weak as shit

 

[moonlight1]

hi, I can't go to the gym cause they're too expensive here

i have a shitty pull up bar,
two 3kg weights the small ones that you hold in 1 hand each,
two ankle/wrist weights 3.75kg,
a yoga mat

i want to mostly focus on stretching/spine decompression and building strength not muscle in my upper body

what i can already do: one pull up/chin up

about me: girl, short as shit, skinny as shit, weak as shit

i recommend doing youtube workouts the ones from the channels: Grow with Jo, Daisy Keech and Chloe Ting are good