what do i eat

[emosage7]

So what type of diet do I need to follow if I'm trying to cut and debloat my face? I've been focusing on whole foods, recently increasing sodium, and I've been trying to do zero sodium zero carbs. Last night I had chicken breast, spinach, and black beans for dinner. The beans came from a can, so they were the main source of sodium. I didn't put any salt on the chicken or in the beans and spinach, I did use some different seasonings though. Is it safe for me to consume little to no sodium? I'm also trying to cut most carbs out. Mainly stuff like sugar, rice, bread, potatoes, pretty much just anything with little nutritional value. Is it safe for me to cut out carbs too? Doctors these days say so many things, you never really know who to trust, that's why my main focus is raw/natural foods because it's worked for humanity for millenia now. Also, one more thing I'm trying to do for my diet is consume more potassium for lowered water retention. I know bananas have potassium, but what other options do I have? Right now, my main goal is just to get a list for each food groups of foods I can eat, determine how often I can eat them, and determine what nutrients will be most important for me to get. Any help is greatly appreciated. Srz for formatting btw i'm on mobile

 

[MA_ascender]

i didn't read all that but just starvemaxx or use fatburners tbh

 

[MA_ascender]

i didn't read all that but just starvemaxx or use fatburners tbh

i was trolling, but fatburners are a cheatcode


a whole foods diet while avoiding poisons is the best, lots of eggs and meat also

 

[emosage7]

i was trolling, but fatburners are a cheatcode


a whole foods diet while avoiding poisons is the best, lots of eggs and meat also

by poisons do you mean stuff like processed foods, or more than that? eggs and meat makes sense, definitely trying to get at least one in every meal

 

[aguachento]

So what type of diet do I need to follow if I'm trying to cut and debloat my face? I've been focusing on whole foods, recently increasing sodium, and I've been trying to do zero sodium zero carbs. Last night I had chicken breast, spinach, and black beans for dinner. The beans came from a can, so they were the main source of sodium. I didn't put any salt on the chicken or in the beans and spinach, I did use some different seasonings though. Is it safe for me to consume little to no sodium? I'm also trying to cut most carbs out. Mainly stuff like sugar, rice, bread, potatoes, pretty much just anything with little nutritional value. Is it safe for me to cut out carbs too? Doctors these days say so many things, you never really know who to trust, that's why my main focus is raw/natural foods because it's worked for humanity for millenia now. Also, one more thing I'm trying to do for my diet is consume more potassium for lowered water retention. I know bananas have potassium, but what other options do I have? Right now, my main goal is just to get a list for each food groups of foods I can eat, determine how often I can eat them, and determine what nutrients will be most important for me to get. Any help is greatly appreciated. Srz for formatting btw i'm on mobile

1. what do you mean by a puffy face?

2. how old are you
?

 

[Whitepill]

Sodium is necessary, cut salt not sodium
Dont cut carbs, will nuke your thyroid
Carbs are necessary for optimal brain function

 

[emosage7]

1. what do you mean by a puffy face?

2. how old are you
?

1. partially fat that im working on cutting, partially water retention from consuming way too much sodium in the past.
2. im 21

 

[emosage7]

Sodium is necessary, cut salt not sodium
Dont cut carbs, will nuke your thyroid
Carbs are necessary for optimal brain function

what are the best sources of sodium and carbs? obviously no processed sugars, would starchy vegetables like potatoes/sweet potatoes work well?

 

[chadliteascender89]

So what type of diet do I need to follow if I'm trying to cut and debloat my face? I've been focusing on whole foods, recently increasing sodium, and I've been trying to do zero sodium zero carbs. Last night I had chicken breast, spinach, and black beans for dinner. The beans came from a can, so they were the main source of sodium. I didn't put any salt on the chicken or in the beans and spinach, I did use some different seasonings though. Is it safe for me to consume little to no sodium? I'm also trying to cut most carbs out. Mainly stuff like sugar, rice, bread, potatoes, pretty much just anything with little nutritional value. Is it safe for me to cut out carbs too? Doctors these days say so many things, you never really know who to trust, that's why my main focus is raw/natural foods because it's worked for humanity for millenia now. Also, one more thing I'm trying to do for my diet is consume more potassium for lowered water retention. I know bananas have potassium, but what other options do I have? Right now, my main goal is just to get a list for each food groups of foods I can eat, determine how often I can eat them, and determine what nutrients will be most important for me to get. Any help is greatly appreciated. Srz for formatting btw i'm on mobile

Starve until you hallucinate

 

[MA_ascender]

Sodium is necessary, cut salt not sodium
Dont cut carbs, will nuke your thyroid
Carbs are necessary for optimal brain function

what are the best sources of sodium and carbs? obviously no processed sugars, would starchy vegetables like potatoes/sweet potatoes work well?

potatoes are great, lots of potassium for debloating too, boiled ones have less potassium though.

Fruits are one of the best sugar sources, the "fructose causes NAFLD saar!" meme is from ridiculous amounts of High-fructose corn syrup, not natural, healthy fruit.