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what do i take to get taller?

pushingforward

i just want to ascend
Joined
Sep 28, 2025
Messages
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i really want to grow to atleast 5'11 so that way I can fraud to 6'0

CURRENT STATS:
- 5'9
- 16 (I turned 16 in October)
Dad's Height = 5'9
Mom's Height 5'3
- like 133 pounds or smth

- been sleeping like 7-8 hours everyday
CURRENT SUPPLEMENTS:
Every other day:

- Vitamin D3 5000 IUs
- K2 125 MCGs
- Calcium 600 mg
- Omega 3 Fish Oil 1250 mg
Everyday:
- Multivitamin

ill prob start taking all of my supplements everyday idk why i haven't
i also might add zinc

Anyways please give tips and advice
or recommendations on what i should take
 
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Not a suggestion but if it were myself when I was younger coming from an actual scientific stand point.

Anabolics and keeping estrogen in check. Men with lower estrogen levels grow forever basically and growth plates do not use proven in studies.

Anabolics have insane more height growth than hgh without the side effects as well. Hgh will make you look like a goblin like every new age bodybuilder you see online yet 70s pro bodybuilders had beautiful faces.

Certain anabolics are immensely safer than hgh too with zero natural hormone shut down as well. No hair loss no acne no gyno etc.

Studies show upwards a inch in height within 6 weeks of use even each cycle.

Again, studies, science I'm referencing.
 
Not a suggestion but if it were myself when I was younger coming from an actual scientific stand point.

Anabolics and keeping estrogen in check. Men with lower estrogen levels grow forever basically and growth plates do not use proven in studies.

Anabolics have insane more height growth than hgh without the side effects as well. Hgh will make you look like a goblin like every new age bodybuilder you see online yet 70s pro bodybuilders had beautiful faces.

Certain anabolics are immensely safer than hgh too with zero natural hormone shut down as well. No hair loss no acne no gyno etc.

Studies show upwards a inch in height within 6 weeks of use even each cycle.

Again, studies, science I'm referencing.
im 18 5'6 (brutal) whos gonna hop on test cyp 300mgs and possibly some anavar or anadrol what would u recommend to mog and possibly gain some height
 
im 18 5'6 (brutal) whos gonna hop on test cyp 300mgs and possibly some anavar or anadrol what would u recommend to mog and possibly gain some height
I wouldn't suggest any of those. Anavar in studies 2.5mg even a day caused hair loss. Anecdotally all dhts are horrible for hair loss and cause shut down.

Test wouldn't suggest neither because of hair loss risk gyno acne etc and closing growth plates.

Halo is a great item used in studies that does not shut down lh or fsh and actual studies showed no liver toxicity while being used upwards 2 years straight even.

Height growth was immensely more with steroids as I said and dbol and halo are great for this with much less sides then test and dhts. Think 70s style bodybuilder cycles where gyno acne hairloss was not present. Nobody used test back then because it was so full of sides and literally why all other anabolics were made. More gains less sides.

If it were me I'd do cycle 6 weeks on 2 to 4 off of halo or dbol with high ish vitamin A and E in my diet and calcium d glucrate to keep estrogen in check to prevent growth plates from fusing or a super low dose arimidiex which is a more hair safe AI unlike aromasin which most suggest but it itself acts as a dht at the receptor not just a ai.

Studies on aas alone have shown 1 inch of height growth in as little as 6 weeks.. but they stopped at 6 weeks like studies also show for muscle growth. So short cycles are best.
 
im 18 5'6 (brutal) whos gonna hop on test cyp 300mgs and possibly some anavar or anadrol what would u recommend to mog and possibly gain some height
Also btw I grew 2 inches in my mid 20s. Wasn't trying to but I just accidently did things right without knowing it. If I had of knew sooner would of focused on it to get even taller.
 
Halo is a great item used in studies
I wouldn't suggest any of those. Anavar in studies 2.5mg even a day caused hair loss. Anecdotally all dhts are horrible for hair loss and cause shut down.

Test wouldn't suggest neither because of hair loss risk gyno acne etc and closing growth plates.

Halo is a great item used in studies that does not shut down lh or fsh and actual studies showed no liver toxicity while being used upwards 2 years straight even.

Height growth was immensely more with steroids as I said and dbol and halo are great for this with much less sides then test and dhts. Think 70s style bodybuilder cycles where gyno acne hairloss was not present. Nobody used test back then because it was so full of sides and literally why all other anabolics were made. More gains less sides.

If it were me I'd do cycle 6 weeks on 2 to 4 off of halo or dbol with high ish vitamin A and E in my diet and calcium d glucrate to keep estrogen in check to prevent growth plates from fusing or a super low dose arimidiex which is a more hair safe AI unlike aromasin which most suggest but it itself acts as a dht at the receptor not just a ai.

Studies on aas alone have shown 1 inch of height growth in as little as 6 weeks.. but they stopped at 6 weeks like studies also show for muscle growth. So short cycles are best.
literally every bodybuilder was on test back then and id obviously run an AI and DHT blocker with the test/etc
 
literally every bodybuilder was on test back then and id obviously run an AI and DHT blocker with the test/etc
Obviously you don't know who I am and I'm nobody big big name wise. Bur like you seen in the other thread you were reading with me arguing with that other guy. I'm a semi famous bodybuilding coach. I've coached 3 world wide first place powerlifters and multiple world renowned bodybuilders. That you probably know of... I've been on vigours Steve's channel multiple times. Dave Palumbo. King kamali and armon and so on.

I've coached Mike mentzers training partner who he lived with... Larry pollack.. look him up. Which he directly told me they both used npp and dbol at the time only and Mike prior admitted to deca and dbol prior.

I've coached also Mr Spain... who also never used test. I've direct personal messages I've posted many times with many 70s bodybuilders like Danny Padilla.. robby Robinson.. who all admit never using test just deca. Dbol primo etc.

I've done videos on doctors who have written books on what they rx to too bodybuilders and powerlifters in California in the 70s. Who all admit to no test was used by bodybuilders but powerlifters still used test...

I could list endless references and I've talked about this for ten years now on my public pages.

So you tell me which I thought was once true too from idiots online who had no clue saying test was always used.. to actual direct word of mouth from literally every old 70s pro still alive and alike saying they never used test or tried it once and hated it... who is right here.

On top of it before test became the new norm which was late 90s btw when steroids became illegal in usa. Every single 80s to 90s pro and 90s to 2000s pro admits that all their first cycles were things like deca or deca dbol or dbol solo... literally all of them.. and everyone post late 90s their first cycles were only test then yes...

Dorian Yates first cycle dbol solo. Then deca dbol. Then test...

Lee priest deca solo first cycle 17 years old. Then deca dbol.

Francis bennafatto dbol solo then deca dbol...

I could literally list for hours all their cycles you can go right from their own mouths in videos too... and you think they are all in cahoots making a lie they started deca or dbol first then went to test for what reason?

Trust me I know it's hard to accept as I've argued with people for ten years on it till they've seen my post and proof. But realize what you've read before... it's never had backing. Nobodies ever posted proof.

I do/have/every pro ever from then. He'll even Arnold's first coach ever is in a recent video on YouTube someone found him from his first gym a famous powerlifting coach and bodybuilding who admitted what he had arnold on his first cycle ever. Deca dbol.

I have a following of guys for the last ten years now who only run these cycles who were gyno and hair loss etc prone who wish they never touched test much like myself and saves the hassle finding the perfect ai dose or struggling to keep hair when they could of avoided all the Un needed stress in the first place.

And yes dbol and deca fully replaces all of testosterone function.. not my opinion scientific studied fact for 60 plus years.

And also dbol doesn't shut you down..lh and fsh like halo. Test temporary during and rebounds instantly unlike typical injectables.
 
i really want to grow to atleast 5'11 so that way I can fraud to 6'0

CURRENT STATS:
- 5'9
- 16 (I turned 16 in October)
Dad's Height = 5'9
Mom's Height 5'3
- like 133 pounds or smth

- been sleeping like 7-8 hours everyday
CURRENT SUPPLEMENTS:
Every other day:

- Vitamin D3 5000 IUs
- K2 125 MCGs
- Calcium 600 mg
- Omega 3 Fish Oil 1250 mg
Everyday:
- Multivitamin

ill prob start taking all of my supplements everyday idk why i haven't
i also might add zinc

Anyways please give tips and advice
or recommendations on what i should take
- enough AI to keep ur e2 low but high enough that your igf-1 is still stable
- HGH

- Test aswell but dont be retarded with it this is super easy to fuck up ur hormones and life

You can cope w peptides, some are good like cjc/ipa because they are cheap but nothing really compares to human growth hormone
 
literally every bodybuilder was on test back then and id obviously run an AI and DHT blocker with the test/etc
Some quick proof without going through all my post and messages...

Almost forgot victor richards also admits no test you can see his videos online. Deca anavar was his go to cycles. One of the biggest guys around. I think I talked to vic directly too actually but I can't remember now its been awhile.
 

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pray one of your grandparents, uncles, or extended family is 6ft+
 

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