Method What do yall think of this 1 month leanmaxxing protocol?

[turkson]

What do yall think of this? I want my face to be way leaner by this time next month with zero puffiness so Im thinking of going like this.

I will wake up everyday with no alarm then as soon as I am awake I will brush my teeth and go outside and walk in morning sunlight for 30 minutes. Then when I go back inside I will drink celery , cucumber and parsley juice and go on another 30 minute walk after breakfast. Its best to drink it on an empty stomach. When I come back again I will eat meat and eggs. Before starting my studys or whatever for the day. I will study or train or whatever for about 2 hours then go on another 30 minute walk. Across the whole day I aim to have 3 meals. One in the morning , one mid day , and one in the evening a few hours before I go to sleep.
I wanna walk about 20k steps everyday and minimize screentime for like 3 hours before bed. So I wanna get 3 meals a day and 20k steps a day. Im thinking of working out twice a week for some muscle. Raw meat and raw eggs will give me plenty of protein every week. Breakfast will be raw vegetable juice then raw meat and eggs , lunch will be raw meat and eggs and supper will be raw meat and eggs. No carbs and no sugar. I wanna eat lots of raw liver as well. I can get maybe like 95% of nutrients from raw meats and raw eggs. Beef , oysters , lamb , chicken liver etc. Im thinking of maybe buying calcium citrate supplements so I dont need to drink milk because it could make my face slightly more bloated. Bone marrow also has calcium but its only like 5 to 10%. I am trying to minimise sugar cause I want a super lean face next month , but I can maybe make ONE exception like once a week. 1 fruit a week MAXIMUM

 

[fianna]

1 fruit a week but celery cucumber dick juice every morning ?

just eat normal food raw is ok but not necessary and yes other than dick riding TikTok diets ur routine is ntb but ur over complicating a calorie deficit

 

[turkson]

1 fruit a week but celery cucumber dick juice every morning ?

just eat normal food raw is ok but not necessary and yes other than dick riding TikTok diets ur routine is ntb but ur over complicating a calorie deficit

Yeah actually now that I think of it I might drop the veggie juice. I was thinking of adding it a few days for some extra nutrients that arent in beef and eggs but meat and eggs covers basically everything and the juice does contain a little sugar which isnt optimal. Maybe I will add it in after 3 or 4 weeks when my face has become a lot leaner. I want raw meat and eggs cause they are high in lots of vitamins and more vitamin dense than every other food so I can eat just a little bit and still get lots of nutrients

 

[Yuchenzhu]

What do yall think of this? I want my face to be way leaner by this time next month with zero puffiness so Im thinking of going like this.

I will wake up everyday with no alarm then as soon as I am awake I will brush my teeth and go outside and walk in morning sunlight for 30 minutes. Then when I go back inside I will drink celery , cucumber and parsley juice and go on another 30 minute walk after breakfast. Its best to drink it on an empty stomach. When I come back again I will eat meat and eggs. Before starting my studys or whatever for the day. I will study or train or whatever for about 2 hours then go on another 30 minute walk. Across the whole day I aim to have 3 meals. One in the morning , one mid day , and one in the evening a few hours before I go to sleep.
I wanna walk about 20k steps everyday and minimize screentime for like 3 hours before bed. So I wanna get 3 meals a day and 20k steps a day. Im thinking of working out twice a week for some muscle. Raw meat and raw eggs will give me plenty of protein every week. Breakfast will be raw vegetable juice then raw meat and eggs , lunch will be raw meat and eggs and supper will be raw meat and eggs. No carbs and no sugar. I wanna eat lots of raw liver as well. I can get maybe like 95% of nutrients from raw meats and raw eggs. Beef , oysters , lamb , chicken liver etc. Im thinking of maybe buying calcium citrate supplements so I dont need to drink milk because it could make my face slightly more bloated. Bone marrow also has calcium but it’s only like 5 to 10%. I am trying to minimise sugar cause I want a super lean face next month , but I can maybe make ONE exception like once a week. 1 fruit a week MAXIMUM

I would recommend more fruit bc of the vitamins and I think ur avoiding them bc of sugar which is a valid reason, but I hope you know the process of leaning out isn’t only gonna take a month tho, so if I was you I wouldn’t do that much cardio in a day, some for sure, ur diet sounds interesting and ofc, pls manage ur cholesterol tho and plz watch out for salmonella if you want to eat them raw

 

[fawnie]

needs more fibre bro… at least have some more fruit or shit that contain fibre as carb substitutes

 

[fianna]

Yeah actually now that I think of it I might drop the veggie juice. I was thinking of adding it a few days for some extra nutrients that arent in beef and eggs but meat and eggs covers basically everything and the juice does contain a little sugar which isnt optimal. Maybe I will add it in after 3 or 4 weeks when my face has become a lot leaner. I want raw meat and eggs cause they are high in lots of vitamins and more vitamin dense than every other food so I can eat just a little bit and still get lots of nutrients

If ur main dietary concern is vitamins just eat liver costs practically nothing compared to muscle meat, I personally think it tastes like shit so I just freeze it and swallow it like a pill.

Also fruits are a good substitute for when you have a craving for sweetness and are higher in vitamins and micro nutrients compared to vegetables.

 

[Yuchenzhu]

needs more fibre bro… at least have some more fruit or shit that contain fibre as carb substitutes

I think this is probably the most tik tok hard maxxing meal plan (his meal plan) I have ever seen, but yea I agree or it’s gonna be hella hard to shit

 

[turkson]

I would recommend more fruit bc of the vitamins and I think ur avoiding them bc of sugar which is a valid reason, but I hope you know the process of leaning out isn’t only gonna take a month tho, so if I was you I wouldn’t do that much cardio in a day, some for sure, ur diet sounds interesting and ofc, pls manage ur cholesterol tho and plz watch out for salmonella if you want to eat them raw

Thanks for the advice , all my meat and eggs are sourced from high quality farms and butchers who feed there animals 100% naturally. I am aware its not gonna happen in just 1 month but this is like the drastic action im taking to get leaner fast for before I have to meet a bunch of new people. After 1 month I hope to still be following a leaning diet but a bit different because of future improvising , I will still try to lean out after this month , this is just kinda the experimental month to lay the ground.

 

[fawnie]

I think this is probably the most tik tok hard maxxing meal plan (his meal plan) I have ever seen, but yea I agree or it’s gonna be hella hard to shit

they r gonna be able to hear his groans on the toilet in africa, either from salmonella, constipation or both lmao

 

[fianna]

I think this is probably the most tik tok hard maxxing meal plan (his meal plan) I have ever seen, but yea I agree or it’s gonna be hella hard to shit

Ngl I eat zero fibre and have no bowel movement problems I think this is more genetic than anything but that’s my personal experience

 

[Yuchenzhu]

Thanks for the advice , all my meat and eggs are sourced from high quality farms and butchers who feed there animals 100% naturally. I am aware its not gonna happen in just 1 month but this is like the drastic action im taking to get leaner fast for before I have to meet a bunch of new people. After 1 month I hope to still be following a leaning diet but a bit different because of future improvising , I will still try to lean out after this month , this is just kinda the experimental month to lay the ground.

If you don’t care abt taste, 99/1 ground turkey, I tried that shit on my latest cut, shit is taste like sand but it is so high in protein and like zero fat, but good luck brotha!

 

[Yuchenzhu]

Ngl I eat zero fibre and have no bowel movement problems I think this is more genetic than anything but that’s my personal experience

I guess you can say that? I went to China 4 month ago for vacation and we barely ate any fiber, all I had was the Debloat powder K shami recommended, and that worked super well for me, so I guess

 

[Yuchenzhu]

If you don’t care abt taste, 99/1 ground turkey, I tried that shit on my latest cut, shit is taste like sand but it is so high in protein and like zero fat, but good luck brotha!

Also for anyone who come across this comment I recommend this drink (evolution fresh green evolution) if you are on the run and can’t blend up the celery and everything else, and want to debloat, it will flush out everything in ur stomach and it’s a hella good debloater, 1156mg potassium not to mention it’s full of vegetables and healthy vitamins, only down side is that they are like 5 bucks each and they don’t taste as you as you think (it’s a vegetable juice after all) but after you had some it should just taste like water

 

[yielded]

What do yall think of this? I want my face to be way leaner by this time next month with zero puffiness so Im thinking of going like this.

I will wake up everyday with no alarm then as soon as I am awake I will brush my teeth and go outside and walk in morning sunlight for 30 minutes. Then when I go back inside I will drink celery , cucumber and parsley juice and go on another 30 minute walk after breakfast. Its best to drink it on an empty stomach. When I come back again I will eat meat and eggs. Before starting my studys or whatever for the day. I will study or train or whatever for about 2 hours then go on another 30 minute walk. Across the whole day I aim to have 3 meals. One in the morning , one mid day , and one in the evening a few hours before I go to sleep.
I wanna walk about 20k steps everyday and minimize screentime for like 3 hours before bed. So I wanna get 3 meals a day and 20k steps a day. Im thinking of working out twice a week for some muscle. Raw meat and raw eggs will give me plenty of protein every week. Breakfast will be raw vegetable juice then raw meat and eggs , lunch will be raw meat and eggs and supper will be raw meat and eggs. No carbs and no sugar. I wanna eat lots of raw liver as well. I can get maybe like 95% of nutrients from raw meats and raw eggs. Beef , oysters , lamb , chicken liver etc. Im thinking of maybe buying calcium citrate supplements so I dont need to drink milk because it could make my face slightly more bloated. Bone marrow also has calcium but its only like 5 to 10%. I am trying to minimise sugar cause I want a super lean face next month , but I can maybe make ONE exception like once a week. 1 fruit a week MAXIMUM

Eat butter meat and dairy (chill a bit on dairy if you have acne), slowly transition with fruits depending on the season raw meat is good too don't eat celery it has oxalates

 

[fianna]

Eat butter meat and dairy (chill a bit on dairy if you have acne), slowly transition with fruits depending on the season raw meat is good too don't eat celery it has oxalates

squint maxing to read this


Mirin tho

 

[Yuchenzhu]

Eat butter meat and dairy (chill a bit on dairy if you have acne), slowly transition with fruits depending on the season raw meat is good too don't eat celery it has oxalates

I heard that diary is harder for the stomach to digest

 

[yielded]

I heard that diary is harder for the stomach to digest

Protein and enzymes what's your race (South and East Asians are usually affected by this) it depends also do you get pasteurized or raw if you're American that may be the case

 

[Yuchenzhu]

Protein and enzymes what's your race it depends also do you get pasteurized or raw if you're American that may be the case

I personally don’t got a problem w it, just something I heard but ion eat/drink diary anyways, I’m Chinese but idk what is bro’s race @turkson

 

[benny]

if your goal is purely weight loss all this shit doesn’t matter it’s just calories in and out

 

[yielded]

I personally don’t got a problem w it, just something I heard but ion eat/drink diary anyways, I’m Chinese but idk what is bro’s race @turkson

If he's Turkish then white

 

[turkson]

If he's Turkish then white

Wait why do you wanna know my race?

 

[Yuchenzhu]

Diary digestion problems

 

[turkson]

Diary digestion problems

I have no problems with eating dairy , I just dont wanna eat it cause it might make my face look a bit more bloated so for the next 3 to 4 weeks im cutting down hard on dairy

 

[yielded]

Wait why do you wanna know my race?

It's relevant dw you can't get doxxed of that jfl

 

[yielded]

I have no problems with eating dairy , I just dont wanna eat it cause it might make my face look a bit more bloated so for the next 3 to 4 weeks im cutting down hard on dairy

This.