What food do you recommend?

[John Doe]

I need to improve my diet, what are some foods you recommend? I’m trying to follow the rule “If it didn’t exist 200 years ago, don’t eat it”

 

[John Doe]

@Currycelloser

 

[2R0I2P0]

I need to improve my diet, what are some foods you recommend? I’m trying to follow the rule “If it didn’t exist 200 years ago, don’t eat it”

chickpeas, tabuli, and lebanese food. absolutely goated

 

[emeraldpilled]

tuna

 

[emeraldpilled]

actual tuna not canned shit

 

[Schizotypalcel]

Honestly, this is what worked best for me.

Medium fiber options, beans etc. I dropped grains as much as i could. Water ,with green tea, and black coffee. Mainly meats, always cooked because im not taking a risk with raw meat shit. i consume sugar but when im craving eat fruits, i rarely ever eat goyslop, and i skip breakfast most of the time.
I'm not saying that this is a perfect diet, i barely did research. But i seen a lot less bloating and my face is lean asf now.

Look into shit you want to eat and detail it out and try to find the cheapest options.

I can show you my face lean right now and maybe before where i was bloated, i don't gym either.

 

[Tumor]

Chicken

 

[hardcapped]

raw meat

 

[*************************]

crunchy roasted insects

 

[hardcapped]

crunchy roasted insects

holy slavery

 

[John Doe]

Mainly meats, always cooked

I’ve been asking my parents to get liver for so long but my stupid vegetarian mum always says it stinks and my dad is just complacent.

I can show you my face lean right now and maybe before where i was bloated, i don't gym either.

Sure man, I’d like to see.

 

[RRM]

I need to improve my diet, what are some foods you recommend? I’m trying to follow the rule “If it didn’t exist 200 years ago, don’t eat it”

Pasta and pizza

 

[Nenestar]

Hunt your own food, kiddo

 

[John Doe]

Hunt your own food, kiddo

raw meat

I would if I could

 

[RRM]

I would if I could

Who said you couldn’t

 

[John Doe]

Who said you couldn’t

I’d get taken to a psych ward if my parents caught me eating raw meat

 

[hardcapped]

I would if I could

why cant you? a standard "healthy diet" is not bad either tho

 

[2R0I2P0]

I’ve been asking my parents to get liver for so long but my stupid vegetarian mum always says it stinks and my dad is just complacent.


Sure man, I’d like to see.

it's very hard and not that yummy if im being honest

 

[TryingToAscendorRope]

I need to improve my diet, what are some foods you recommend? I’m trying to follow the rule “If it didn’t exist 200 years ago, don’t eat it”

Water melon keeps you full and has fiber and also existed 200 years ago. People underestimate the cals tho

 

[yvanilla]

I need to improve my diet, what are some foods you recommend? I’m trying to follow the rule “If it didn’t exist 200 years ago, don’t eat it”

oil free popcorn healthy low cal good taste

 

[Schizotypalcel]

Sure man, I’d like to see.

yah i dm'd on discord.

 

[John Doe]

yah i dm'd on discord.

Just saying I have a new account, I’ll dm you in case you dmed the older ones

 

[Mandy?]

chickpeas, tabuli, and lebanese food. absolutely goated

Phytic acid speed run. Tastes good I can’t lie but nutritionally empty.

I made a pyramid a while ago. The ones on the top shouldn’t be mistaken as “Rarely eat” but rather never eat. What you should consume once or twice a week is oysters or liver,if you don’t like the taste you can put it in a smoothie it masks it good.

 

[Currycelloser]

I need to improve my diet, what are some foods you recommend? I’m trying to follow the rule “If it didn’t exist 200 years ago, don’t eat it”

try eating red meat, eggs, raw dairy and fruits

 

[Iluvodegaard]

I need to improve my diet, what are some foods you recommend? I’m trying to follow the rule “If it didn’t exist 200 years ago, don’t eat it”

Bulgur

 

[adore]

Multivitamins, whey protein, ice cream, coconut oil

 

[2R0I2P0]

Phytic acid speed run. Tastes good I can’t lie but nutritionally empty.
View attachment 145386
I made a pyramid a while ago. The ones on the top shouldn’t be mistaken as “Rarely eat” but rather never eat. What you should consume once or twice a week is oysters or liver,if you don’t like the taste you can put it in a smoothie it masks it good.

what's phytic acid??

 

[Mandy?]

what's phytic acid??

A anti nutrient, it binds onto micronutrients in the body and hinders their use and bioavalibility. Can cause serious problems overtime such as gallbladder stones.