Discussion what foods cause bloating?

[Saponification]

I noticed that for example when I eat pasta I get bloated as fuck, this doesnt happen when for example I just eat rice. anyone know what foods cause bloating and why, so to avoid them?

 

[draftLexy]

I cant explain why but just trust me bro
Best carbs to lessen bloating would be sweet potatoes
Avoid super processed foods
Avoid sodium high foods
Avoid sugary foods / drinks
Drink lots of water
Drink potassium
If the bloating is happening in the stomach make sure to chew your food properly and eat slowly

 

[LiterallyNarcissus]

I noticed that for example when I eat pasta I get bloated as fuck, this doesnt happen when for example I just eat rice. anyone know what foods cause bloating and why, so to avoid them?

It all depends on how your gut health is. I’d say meat, fish, eggs, vegetables and fruit are safe. I don’t recommend vegetables for overall health tho

 

[slatz]

Sodium based-foods

Or any food that causes the kidneys to release more aldosterone

 

[polgrev]

I cant explain why but just trust me bro
Best carbs to lessen bloating would be sweet potatoes
Avoid super processed foods
Avoid sodium high foods
Avoid sugary foods / drinks
Drink lots of water
Drink potassium
If the bloating is happening in the stomach make sure to chew your food properly and eat slowly

“Drink potassium”

 

[draftLexy]

“Drink potassium”

Its 3 am bro give me a break

 

[polgrev]

Sodium based-foods

Or any food that causes the kidneys to release more aldosterone

This doesn’t add up

 

[v3daddy]

any carbs cause bloating, too much salt causes bloating, potassium IS COPE, just dont eat slop and your electrolytes will be balanced. if your goal is debloating hop on the carnivore diet, avoid dairy

 

[Saponification]

I cant explain why but just trust me bro
Best carbs to lessen bloating would be sweet potatoes
Avoid super processed foods
Avoid sodium high foods
Avoid sugary foods / drinks
Drink lots of water
Drink potassium
If the bloating is happening in the stomach make sure to chew your food properly and eat slowly

gotcha basically jst a good sodium potassium ratio, and why do u say sweet potatoes are the best carbs for less bloating?

any carbs cause bloating, too much salt causes bloating, potassium IS COPE, just dont eat slop and your electrolytes will be balanced. if your goal is debloating hop on the carnivore diet, avoid dairy

yeah but i dont like meat and since u say any carbs cause bloating, do you mean you dont eat carbs at all or what carbs do you eat how much?

Sodium based-foods

Or any food that causes the kidneys to release more aldosterone

doesnt high potassium release more aldosterone?

 

[v3daddy]

gotcha basically jst a good sodium potassium ratio, and why do u say sweet potatoes are the best carbs for less bloating?

yeah but i dont like meat and since u say any carbs cause bloating, do you mean you dont eat carbs at all or what carbs do you eat how much?

doesnt high potassium release more aldosterone?

keep carbs under 50g, eat zero carbs for the whole day and like 40g before training if you absolutely need it

 

[slatz]

doesnt high potassium release more aldosterone?

Ah might be mistaken I cant recall and im high

Probably right