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Can I still eat bread? I bake my own at home.
i avoided bread because i was on a super strict diet which wasn’t necessary, so definitely yes everything is good in moderation
Yes it's kinda ideal unless you can cook daily and w/ variety.
This. Calories daily count matters more, micronutrients comes second, at least for fat loss.
Do bodyweight exercises at homeIt's kind of hard to get to a gym when you don't have a car
shirataki noodlesAs the title says. Did you eat the same things daily? I'm trying to make my waist thinner and my stomach flatter. My daily step goal is at least 10,000 steps. Which isn't hard to get since I work in retail. Is there also any other exercises that I need to do? It's kind of hard to get to a gym when you don't have a car
shirataki noodlesAs the title says. Did you eat the same things daily? I'm trying to make my waist thinner and my stomach flatter. My daily step goal is at least 10,000 steps. Which isn't hard to get since I work in retail. Is there also any other exercises that I need to do? It's kind of hard to get to a gym when you don't have a car
Walk moreAs the title says. Did you eat the same things daily? I'm trying to make my waist thinner and my stomach flatter. My daily step goal is at least 10,000 steps. Which isn't hard to get since I work in retail. Is there also any other exercises that I need to do? It's kind of hard to get to a gym when you don't have a car