- Salt
- Soy sauce
- Miso soup
- Canned soups
- Instant noodles
- Processed meats
- Bacon
- Ham
- Salami
- Hot dogs
- Sausages
- Deli meats
- Fast food
- Fried foods
- Potato chips
- French fries
- Popcorn with extra salt
- Cheese
- Ice cream
- Whole milk
- Heavy cream
- Butter
- Margarine
- Alcohol
- Beer
- Wine
- Champagne
- Cocktails
- Sugary sodas
- Energy drinks
- Carbonated drinks
- Artificial sweeteners
- Sugar-free gum
- Candy
- Chocolate
- White bread
- Pastries
- Cakes
- Doughnuts
- Muffins
- Croissants
- Pizza
- Pasta
- Instant rice
- White rice
- Packaged snacks
- Granola bars
- Cereal with added sugar
- Protein bars
- Flavored yogurt
- Fruit juices
- Sports drinks
- High-sodium sauces
- Ketchup
- BBQ sauce
- Soy-based meat substitutes
- Frozen dinners
- Microwave meals
- Canned vegetables with added salt
- Pickles
- Olives
- Dried fruits
- Raisins
- Prunes
- Dates
- Apricots
- Watermelon
- Apples
- Pears
- Peaches
- Cherries
- Grapes
- Pineapple
- Mangoes
- Beans
- Lentils
- Chickpeas
- Peas
- Broccoli
- Cauliflower
- Brussels sprouts
- Cabbage
- Kale
- Asparagus
- Onions
- Garlic
- Leeks
- Shallots
- Artificially flavored coffee drinks
- Sugary teas
- High-sodium instant coffee
- Processed peanut butter
- Flavored nuts
- Nut butters with added sugar
- Excessively spicy foods
- Monosodium glutamate (MSG)
- Fermented foods (if sensitive)
- Kombucha
- Kimchi
- Sauerkraut
You n*****s need to start reading.
