thisshitdosentwork
Member
- Joined
- Apr 23, 2025
- Messages
- 35
- Time Online
- 3h 33m
- Reputation
- 33
- Gymcelling (progressive overload, bulk to 12–15 % BF)
- Steroid cycle (testosterone + primo or SARMs jaw cycle)
- HGH peptides (MK-677, CJC-1295, Ipamorelin)
- Oral minoxidil + finasteride/dutasteride (hair halo + beard)
- Tretinoin + sunscreen routine
- Microneedling scalp weekly (with minox)
- Hard chewing mastic/falim 2 h/day
- Thumbpulling 500–1000 reps/day
- Correct tongue posture (hard mewing) 24/7
- Face-pulling with custom mouthguard + straps (800–1500 g force)
- MSE/Homeoblock/DNA appliance (non-surgical expansion)
- AGGA/FAGGA (forward growth appliance)
- Vitamin K2 (MK-4) 15–45 mg + D3 10 000 IU daily
- Magnesium L-threonate 2–4 g
- Correct swallowing pattern training
- Posture fixing (debloat neck + shoulders)
- Neck training (harness + shrugs)
- Traps/delts training (frame halo)
- Leanmaxxing to 10–12 % BF
- Bulking to 15–18 % BF (if skinny)
- Cardio (debloat face)
- Cold showers / ice baths (bone density + skin)
- Lymphatic drainage massage (face debloat)
- Gua sha daily
- Facial massage (reduce puffiness)
- Salt-water mouth rinse (gum health)
- Oil pulling
- Benzoyl peroxide wash
- Azelaic acid 20 %
- Chemical peels (lactic/glycolic at home)
- Dermarolling face 0.5–1 mm weekly
- Red light therapy panel 20 min/day
- Low-level laser therapy helmet (hair)
- Castor oil scalp massage
- Rosemary oil + peppermint oil scalp
- Beard growth (minox + dermarolling)
- Eyebrow tinting/thickening
- Lash serum (Latisse generic)
- Colored contacts (if light eyes possible)
- Teeth whitening strips
- Invisalign/traditional braces (fix overbite slightly)
- Composite bonding (teeth edges)
- Hair transplant prevention stack (RU58841 if needed)
- Hair fiber powder
- Haircut optimization (mid fade, crop, fringe)
- Side part vs middle part testing
- Wolfing haircut (grow out waves)
- Sea salt spray + matte clay styling
- Tanmaxxing (melanotan II nasal or MT1)
- Self-tanner routine
- Carrot oil + sun (natural tan)
- Height insoles + thick soles (1–3 inches fraud)
- Posture lifts (shoulder widening illusion)
- Monkmaxxing (shave head if NW0–1)
- Buzzcut + beard combo
- Weight cycling (bulk/cut for face)
- Intermittent fasting (debloat)
- Zero sugar + low carb
- High protein diet
- Bone broth + collagen peptides
- Sleep 9+ hours (growth hormone)
- Mouth taping at night
- Nasal breathing training
- Buteyko breathing
- Altitude mask training
- Singing lessons (jaw strength)
- Jawzrsize device
- Chewing steel bite pro
- Palate expansion with tongue + thumb
- Zygomatic massage
- Infraorbital rim massage
- Canthal tilt exercises (eye area)
- Squinting practice (hunter eyes)
- Botox in a bottle (argireline serum)
- Copper peptides serum
- Hyaluronic acid serum (plump skin)
- Niacinamide 10 % (skin texture)
- Ascorbic acid serum (brightening)
- Centella asiatica (healing scars)
- Wolf 0.5 mm dermastamp weekly
- Volufiline under eyes
- Caffeine eye cream
- Hemorrhoid cream under eyes (temporary)
- Ice rolling face morning
- Hot towel + cold plunge face
- Facial yoga (debloat + tone)
- Eye yoga exercises
- Neck yoga
- Shoulder widening stretches
- Clavicle hanging (monkey bars)
- Dead hangs daily
- Rice water rinse hair
- Inversion table (spine decompression)
- Yoga for posture
- Alexander technique lessons
- Contact lenses vs glasses
- Whitening eye drops
- Subliminals (cope but placebo)
- NoFap (testosterone + motivation)
- Cold approach slaying (confidence halo)
