Psychiatrist aren’t even that bad tbh, you need to find an old lady they are cool trust haha. Besides that I had the same feelings and actually the main things that helped me was just starting convos with elders cause they have so much experience knowledge and they can tell you what live gives you bro, than you need an idol, mine are these rich Miami teenagers and that sounds stupid and childish but I traveled a lot and there is nothing nicer for me than standing on the balcony of an hotel at night and watching the lights of a big city (was in Shanghai btw) and try to build a passion (eg running or smth like that)