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so i have already changed my appearance alot but its never enough so this is what i am currently doing (also just want to thank God ofc i am grateful)
Disclaimer: this is NEW things i am doing, not the only things i am doing, also don't copy everything you see on social media, make sure to research and do at ur own risk.
Part 1 : Bones
1> i am going to start taking vitamin D3 & K2 these both promote bone health and osteoblasts (growth in bones)
2> i am going to stimulate the osteoblasts and growth hormones through exerkines after HiRIT workouts (high intensity resistance training)
3> During my workout i am going to promote maxillary growth through heavy breathing ONLY through my nose. (this will be more effectice as my body will need oxygen during a workout and this oxygen will only be provided through my nose)
4> In order to turn my post-workout IGF-1 spike into facial bone growth, I need to induce mechanical stress onto my facial bones, i will personally do this through lateral thumb-pulling, chin tucks and mastic gum chewing using my premolars, this all with induce maxillary growth aswell as ccw and make my gonions more flared (which is one of my most important goals)
Part 2: Misc features
1> so as you guys may or may not know, tropical Minoxidil on my eyebrows worked AMAZING and my results are still 50% here 5 months later however it also induced SERIOUS health issues SO to grow my eyebrows i have created my own scienftically backed cocktail. (A) A peptide blend including Tropical GHK cu (enlarges miniaustraised hair follicies basically hair thickening), Anagain ( lengthens anagen growth phase) and Redensyl ( wakes up dormant hairs) (B) this peptide blend will induce hair growth but in order to make them STAY we will use a 0.5mm Derma stamp once a week.
2> i did this last time, nice results, but i made sure to use my growth serum to force my eyebrows into becoming straighter so i will do that again.
3> fake tanning ?
4> i am going to get a hair cut thats going to bring attention to my midface and eyes, i usally hate wearing my hair down because it brings attention away from my eyes, i think curtain bangs that are slightly above the cheekbone and some on the cheekbone will do this
Part 3: Facial muscles? ( and yes it DOES WORK i have been doing them)
1> i will contuine doing the excerises i do currently however i will start implementing Kinesiology tape, which has been found in studies to mimic human skin elasticity, this relaxes the muscle by changing the singals to ur nervous system and lifting ur tissue, source : https://pmc.ncbi.nlm.nih.gov/articles/PMC12903724/
i will use this on my frontalis muscles to relax my brows further ( u can relax them with ur hands but studies show ur frontalis may still be active during sleep so no risks here)
2> biomechanical tape, does the oppisite and i will use it to make my orbicularis eye muscle more toned ( excerises do work but this is easier) aswell as lifting my smile (dao) and enchancing my already prominent zygos
Part 3 :Health
1> i will be taking some new supplements, (alongside the D3 AND K2), Beta ceratone ( for orange tan look), ASthaxxin ? ( for pinker skin and less oxidative stress) Nac an gluthoine for cell health and again oxidative stress and lastly i will start taking selimum for thyorid function (make sure u check urs before taking it and tell ur doctor if u start a new supplement)
2> most important step of all still be grateful to God, Thank him and love him.
and LASTLY yes i will still be having my trimax surgery ppl under estimate how long this takes and i look like a liar but its whatever.
Disclaimer: this is NEW things i am doing, not the only things i am doing, also don't copy everything you see on social media, make sure to research and do at ur own risk.
Part 1 : Bones
1> i am going to start taking vitamin D3 & K2 these both promote bone health and osteoblasts (growth in bones)
2> i am going to stimulate the osteoblasts and growth hormones through exerkines after HiRIT workouts (high intensity resistance training)
3> During my workout i am going to promote maxillary growth through heavy breathing ONLY through my nose. (this will be more effectice as my body will need oxygen during a workout and this oxygen will only be provided through my nose)
4> In order to turn my post-workout IGF-1 spike into facial bone growth, I need to induce mechanical stress onto my facial bones, i will personally do this through lateral thumb-pulling, chin tucks and mastic gum chewing using my premolars, this all with induce maxillary growth aswell as ccw and make my gonions more flared (which is one of my most important goals)
Part 2: Misc features
1> so as you guys may or may not know, tropical Minoxidil on my eyebrows worked AMAZING and my results are still 50% here 5 months later however it also induced SERIOUS health issues SO to grow my eyebrows i have created my own scienftically backed cocktail. (A) A peptide blend including Tropical GHK cu (enlarges miniaustraised hair follicies basically hair thickening), Anagain ( lengthens anagen growth phase) and Redensyl ( wakes up dormant hairs) (B) this peptide blend will induce hair growth but in order to make them STAY we will use a 0.5mm Derma stamp once a week.
2> i did this last time, nice results, but i made sure to use my growth serum to force my eyebrows into becoming straighter so i will do that again.
3> fake tanning ?
4> i am going to get a hair cut thats going to bring attention to my midface and eyes, i usally hate wearing my hair down because it brings attention away from my eyes, i think curtain bangs that are slightly above the cheekbone and some on the cheekbone will do this
Part 3: Facial muscles? ( and yes it DOES WORK i have been doing them)
1> i will contuine doing the excerises i do currently however i will start implementing Kinesiology tape, which has been found in studies to mimic human skin elasticity, this relaxes the muscle by changing the singals to ur nervous system and lifting ur tissue, source : https://pmc.ncbi.nlm.nih.gov/articles/PMC12903724/
i will use this on my frontalis muscles to relax my brows further ( u can relax them with ur hands but studies show ur frontalis may still be active during sleep so no risks here)
2> biomechanical tape, does the oppisite and i will use it to make my orbicularis eye muscle more toned ( excerises do work but this is easier) aswell as lifting my smile (dao) and enchancing my already prominent zygos
Part 3 :Health
1> i will be taking some new supplements, (alongside the D3 AND K2), Beta ceratone ( for orange tan look), ASthaxxin ? ( for pinker skin and less oxidative stress) Nac an gluthoine for cell health and again oxidative stress and lastly i will start taking selimum for thyorid function (make sure u check urs before taking it and tell ur doctor if u start a new supplement)
2> most important step of all still be grateful to God, Thank him and love him.
and LASTLY yes i will still be having my trimax surgery ppl under estimate how long this takes and i look like a liar but its whatever.
