What i eat today and drink

[Cortisol]

Zero zero coke it was 3 kcal i think
2 cup of espresso like 15 kcal idk
1 bounty chocolate 278 kcal
2 chocolate coated cottage cheese stick 138kcal/per stuck
And i eat some strawberries that was like 110kcal
Some blueberries around 200g 115 kcal
Some meat 500kcal overall
Blue cheese 35g 125 kcal
1 muslie bar 130 kcal
cheese with garlic 150 kcal
2 yoghurt 200kcal
200g scone 680kcal

So overall 2582 kcal oh no i over eat today
We need to do more drastic calorie deficit bc no abs for the summer then
@TonyDr @LaWi @aryy @BigDihDiddy @giga.mia

 

[LaWi]

I wish I could eat that Much

 

[Trevor]

Coke zero is 0 cals

 

[Trevor]

Haha 2,500 is light as hell for me

 

[Cortisol]

I wish I could eat that Much

Im a 6’2 75 kg dude i need much more energy then you

 

[avzrael]

Zero zero coke it was 3 kcal i think
2 cup of espresso like 15 kcal idk
1 bounty chocolate 278 kcal
2 chocolate coated cottage cheese stick 138kcal/per stuck
And i eat some strawberries that was like 110kcal
Some blueberries around 200g 115 kcal
Some meat 500kcal overall
Blue cheese 35g 125 kcal
1 muslie bar 130 kcal
cheese with garlic 150 kcal
2 yoghurt 200kcal
200g scone 680kcal

So overall 2582 kcal oh no i over eat today
We need to do more drastic calorie deficit bc no abs for the summer then
@TonyDr @LaWi @aryy @BigDihDiddy @giga.mia

Good eats

 

[Anna]

oh ok cos i was wondering

 

[jony🖤bp]

Haha 2,500 is light as hell for me

U on a Bulk?

 

[Trevor]

U on a Bulk?

Yeah

 

[HerculesJr.]

Im a 6’2 75 kg dude i need much more energy then you

Any tips on how to meet caloric requirements? I sometimes mess up with my consistency and as a result stay twink like cuz I don't keep the mass

 

[jony🖤bp]

Yeah

Then its ok

 

[Cortisol]

Any tips on how to meet caloric requirements? I sometimes mess up with my consistency and as a result stay twink like cuz I don't keep the mass

Calorie calcuator app