What is the best cardio?

[somethingsomethin]

What kind of cardio do you guys think is best to overall health?

What about the one you think it's more fun to do?

 

[Gesandt]

What kind of cardio do you guys think is best to overall health?

What about the one you think it's more fun to do?

Boxin and swimming by far

 

[somethingsomethin]

Boxin and swimming by far

swimming sounds goated

 

[Gesandt]

swimming sounds goated

It is, my father always told me how good it is but i didnt wanna go cuz of how skinny ive been