Discussion What is the ideal bodyweight?

[AbhayK]

What do you guys think is the ideal bodyweight like you look good and you aren't sacrificing you health?

 

[sigma]

<10-12% bf

 

[Whitepill]

8-10%

 

[Whitepill]

8-10%

Or just anywhere around 10%

 

[RAJ GHRANDHICK]

What do you guys think is the ideal bodyweight like you look good and you aren't sacrificing you health?

13 percent body fat

 

[Harvey929]

10-12 your not scary lean that healthy problems will come into play but you'll be fairly lean
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