What Is the Ideal Weight for Women & How Can You Achieve It?

[Rosyroos]

I've been trying to lose weight, but I’m still unsure how to go about it. Also, what is considered the ideal body for a woman? My body shape is already good, but because I have a lot of muscle and weight, I don’t have that "wow" waist-to-hip ratio.

I’m 174 cm and 90 kg, but I look around 70 kg due to my high muscle mass. Would it be better to aim for 70 kg or 60 kg? I want to achieve a body similar to Nina Dobrev in The Vampire Diaries.

I’m planning to start a diet next month for summer, but I don’t know where to begin. Should I focus only on cardio, combine it with a diet, or just diet alone?

 

[AverageMoroccan]

je bent ook belg!?!

 

[The cat from The Matrix]

Id assume the ideal female body is hourglass.

 

[Rosyroos]

je bent ook belg!?!

JAA

 

[AverageMoroccan]

JAA

nicee wjw, amper belgen op deze site behalve jij,@Hernan en ik

 

[AverageMoroccan]

everything from 160cm to 175 is acceptable imo but women shouldn't really worry about height

 

[Rosyroos]

nicee wjw, amper belgen op deze site behalve jij,@Hernan en ik

Dacht dat ik de enige was blij om te weten dat er meer zijn

 

[AverageMoroccan]

Dacht dat ik de enige was blij om te weten dat er meer zijn

als je vragen hebt ofz kan je die altijd stellen, kweet niet veel over female looksmaxxing maar ik kan wel helpen

 

[Deleted Member 43211]

Society will tell you that you must be very skinny to be ideal,when it’s just a societal construct.
The truth is that the ideal body fat of a woman for perfect hormonal function and other bodily necessities is 22%-26%.
If you’re 174cm,you should aim for 6-62kg for a healthy weight and optimal function,also at your height dosen’t make you look fat at the same time.

 

[Deleted Member 43211]

Society will tell you that you must be very skinny to be ideal,when it’s just a societal construct.
The truth is that the ideal body fat of a woman for perfect hormonal function and other bodily necessities is 22%-26%.
If you’re 174cm,you should aim for 6-62kg for a healthy weight and optimal function,also at your height dosen’t make you look fat at the same time.

If you have high muscle mass if I understood right,you should focus on body fat more.
These ideal measurements for health are for the average body composition,like average muscle mass etc.

 

[neymar]

Go on the female looksmax section ffs

 

[g4rl1c]

71 iq question.

 

[g4rl1c]

It depends on fat distribution. Get a bbl. Or starve idk