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Guide What looksmaxxing Supplements do you take daily?

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billythekid said:
I'm curious to learn about the daily supplements you incorporate into your routine to support your looksmaxxing aesthetic and self-improvement goals?
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My main ones I’m on personally are Vitamin-D, magnesium, Ashwaganda, L-Theanine and Creatine. Definitely recommend the last two for your mood.
 
Kaari said:
My main ones I’m on personally are Vitamin-D, magnesium, Ashwaganda, L-Theanine and Creatine. Definitely recommend the last two for your mood.
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This is quite interesting, as I’ve researched Vitamin D, Magnesium, and Ashwagandha, all of which have demonstrated proven results in clinical studies.

L-Theanine is one I hadn’t considered before, but I’ll definitely look into it—thank you for mentioning it.

Could you share the dosages and frequency at which you take these supplements? Are they part of your regular routine, or do you take them occasionally?

Additionally, have you noticed any specific results or benefits from incorporating these into your regimen?
 
billythekid said:
This is quite interesting, as I’ve researched Vitamin D, Magnesium, and Ashwagandha, all of which have demonstrated proven results in clinical studies.

L-Theanine is one I hadn’t considered before, but I’ll definitely look into it—thank you for mentioning it.

Could you share the dosages and frequency at which you take these supplements? Are they part of your regular routine, or do you take them occasionally?

Additionally, have you noticed any specific results or benefits from incorporating these into your regimen?
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I take them all daily. Vitamin D 50ug, Ashwaganda 1200mg, Glucosamine Sulphate 1500mg (for height, I personally had gains, nothing super crazy), Magensium 1850mg, 1tsp of creatine (don’t measure it exactly, roughly one flat one), and 500mg of L-theanine. Particularly the last two have been the most beneficial.
 
Kaari said:
I take them all daily. Vitamin D 50ug, Ashwaganda 1200mg, Glucosamine Sulphate 1500mg (for height, I personally had gains, nothing super crazy), Magensium 1850mg, 1tsp of creatine (don’t measure it exactly, roughly one flat one), and 500mg of L-theanine. Particularly the last two have been the most beneficial.
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Glucosamine just gives temp height gains. when you hop off they return to normal
Imma take it though, it keeps your morning height the same.
I think the rest supplements are garbage generally though
 
Whitepill said:
Glucosamine just gives temp height gains. when you hop off they return to normal
Imma take it though, it keeps your morning height the same.
I think the rest supplements are garbage generally though
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Yeah it makes sense, I’m cycling off most of those when I exhaust my supply. Only ones you should really take are the last two. Might as well keep talking glucosamine sulphate though since they last you forever and are pretty inexpensive.
 
Kaari said:
Yeah it makes sense, I’m cycling off most of those when I exhaust my supply. Only ones you should really take are the last two. Might as well keep talking glucosamine sulphate though since they last you forever and are pretty inexpensive.
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Ashwa is legit but you might not need it
I just want lower cortisol jfl
 
Whitepill said:
Ashwa is legit but you might not need it
I just want lower cortisol jfl
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Ashwa is also overrated in my books. And yeah I’m the same, fuck cortisol, if it weren’t for it I wouldn’t be here in this forum lmao.
 
Kaari said:
Ashwa is also overrated in my books. And yeah I’m the same, fuck cortisol, if it weren’t for it I wouldn’t be here in this forum lmao.
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Overrated but i need to try anything atp
People just overstate the effects though, it wont directly boost test and all this other shit
Low cortisol is ideal during puberty though so its worth ngl
 
Whitepill said:
Overrated but i need to try anything atp
People just overstate the effects though, it wont directly boost test and all this other shit
Low cortisol is ideal during puberty though so its worth ngl
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True, like glucosamine it’s also inexpensive and will last you a good while, no harm in taking that either.
 
Dutasteride for hair, soon to be testosterone replacement therapy, and oral minoxidil.

Potasium and caffeine to get rid of bloat flace.

carnivore diet soon to clear up skin.
 
Kaari said:
I take them all daily. Vitamin D 50ug, Ashwaganda 1200mg, Glucosamine Sulphate 1500mg (for height, I personally had gains, nothing super crazy), Magensium 1850mg, 1tsp of creatine (don’t measure it exactly, roughly one flat one), and 500mg of L-theanine. Particularly the last two have been the most beneficial.
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Magnesium is an excellent choice, particularly if you avoid calcium supplements. I would advise against calcium supplementation due to concerns about its sourcing and potential effects on the pineal gland.
 
billythekid said:
Do you find it tedious to search for and source individual supplements?

Wouldn't it be more convenient if daily supplements, specifically designed to support looksmaxxing goals, were available as a comprehensive product from a single brand, easily ordered and delivered?
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I dont bother with 99% of them , I get all my micronutrients, macronutrients, and other necessary looksmaxxing things from food
 
Whitepill said:
I dont bother with 99% of them , I get all my micronutrients, macronutrients, and other necessary looksmaxxing things from food
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That’s an excellent approach. However, many people struggle to maintain consistently optimal diets, which highlights the need for supplementation. I’m currently exploring ways to formulate supplements with the right types and dosages to genuinely make a positive impact on looksmaxxing goals.
 
None because most are completely cope anyway.
 
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