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Info What makes a good bone structure.

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What constitutes a good bone structure? A lot of normies typically say it's wide clavicles, which is definitely true to a extent. However what makes you look broad and wide has more to do with clavicle shape and angulation as opposed to length, but more importantly are the size of your scapula and insertion of humerus and acromion. Also the size of your rib cage as well. Rib cage however is a bit more phenotype oriented and most afro Americans tend to have androgenic clavicle shapes, alongside enormous scapulas which is how they tend to have v Tapers even if they are a framecel. Also they have smaller hips too, which is one of the reasons Black bodybuilders tend to look much better.


The first thing that constitutes a good bone structure is your Rib cage to hip ratio. This is what makes your upper body look so big. Case in point, that's why hypermasculine characters like Kronk are drawn the way they are. It's honestly why I don't think Jeff Seid or Zyzz have perfect structures.

Just compare this.

Jeff-no3.jpg


To this.
Marvelous_Melvin_Wells_Article_2.jpg


It's quite obvious which guy has stronger masculine dimorphism bone structure wise.

Next up is the scapula. Like I've said before, black guys often have enormous scapulas that make their shoulders broad as f**k even if their frame is smaller and skinnier.

Look at Dikembe Mutumbo or any other NBA player for that matter, on paper they are framecels due to thin as hell wrists and bones, but they have enormous scapulas that give them broad as f**k shoulders. This matters a ton.
Mutombo.jpg


Humerus insertion, Acromion insertions, and shapes and size all play a huge role in how wide you will look. The best clavicles are Straight tapered and straight, with a lowset humerus and acromion insertion. You'll look wider than you are. I posted a example of a small framed curry last time. His frame was small, but optically wider than he looks. Lets take Jason momoa for example, his frame is technically big, but he has narrow and sloped clavicles, and his humerus and acromion insert high, which is why in some pics he looks like a framecel even though he's not.

maxresdefault.jpg

His frame is actually quite large, but in some pics like this one, he looks like a framecel even though he probably frame mogs most people in real life settings.

Finally hips, if you have hips like lorsss and aren't wide framed in the upper body, it never began for you. You get framemogged by even f*****g mattdoesfitness. Not even the 220+ pounds of muscle covering him hide his narrow as f**k frame.

hemob6zz7r331.jpg



For lazy people who don't want a tldr explanation, this is the difference between chad and incel bones.


72fb82b52b08c3e4245370a3d896550b.jpg


Mainly the width
 
  • Thread Starter Thread Starter
  • #4
The average bideltoid is not 17->19 inches at all. A dimorphic males bideltoid is at least higher than 22. Mines 22 after 4 years of training and longer puberty growth and it looks pathetic.
 
What constitutes a good bone structure? A lot of normies typically say it's wide clavicles, which is definitely true to a extent. However what makes you look broad and wide has more to do with clavicle shape and angulation as opposed to length, but more importantly are the size of your scapula and insertion of humerus and acromion. Also the size of your rib cage as well. Rib cage however is a bit more phenotype oriented and most afro Americans tend to have androgenic clavicle shapes, alongside enormous scapulas which is how they tend to have v Tapers even if they are a framecel. Also they have smaller hips too, which is one of the reasons Black bodybuilders tend to look much better.


The first thing that constitutes a good bone structure is your Rib cage to hip ratio. This is what makes your upper body look so big. Case in point, that's why hypermasculine characters like Kronk are drawn the way they are. It's honestly why I don't think Jeff Seid or Zyzz have perfect structures.

Just compare this.

Jeff-no3.jpg


To this.
Marvelous_Melvin_Wells_Article_2.jpg


It's quite obvious which guy has stronger masculine dimorphism bone structure wise.

Next up is the scapula. Like I've said before, black guys often have enormous scapulas that make their shoulders broad as f**k even if their frame is smaller and skinnier.

Look at Dikembe Mutumbo or any other NBA player for that matter, on paper they are framecels due to thin as hell wrists and bones, but they have enormous scapulas that give them broad as f**k shoulders. This matters a ton.
Mutombo.jpg


Humerus insertion, Acromion insertions, and shapes and size all play a huge role in how wide you will look. The best clavicles are Straight tapered and straight, with a lowset humerus and acromion insertion. You'll look wider than you are. I posted a example of a small framed curry last time. His frame was small, but optically wider than he looks. Lets take Jason momoa for example, his frame is technically big, but he has narrow and sloped clavicles, and his humerus and acromion insert high, which is why in some pics he looks like a framecel even though he's not.

maxresdefault.jpg

His frame is actually quite large, but in some pics like this one, he looks like a framecel even though he probably frame mogs most people in real life settings.

Finally hips, if you have hips like lorsss and aren't wide framed in the upper body, it never began for you. You get framemogged by even f*****g mattdoesfitness. Not even the 220+ pounds of muscle covering him hide his narrow as f**k frame.

hemob6zz7r331.jpg



For lazy people who don't want a tldr explanation, this is the difference between chad and incel bones.


72fb82b52b08c3e4245370a3d896550b.jpg


Mainly the width
I'm in puberty, how can I get the chad bone structure OP @89FuglyNiyguhs ?
 

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