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What should I do to test if fascia improvement works?

Whitepill

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I will take photos n chit and keep track of how my skin feels, but what should I do besides the exercises of rolling out foot on a ball, spreading toe, and walking on rocks and concrete. Or other lifestyle changes I should complete
 
It sounds like cap but idk
 
jfl
no proof it can change the face, how can it even do that lol the fascia only goes to the back of the head
 
it’s a thing with collagen it seems possible but also bs
 
Will likely barely change
Like my nostrils are technically connected to my asshole, im not gonna start blowing my nose to flush out my stomach
 
Will likely barely change
Like my nostrils are technically connected to my asshole, im not gonna start blowing my nose to flush out my stomach
It may change collagen which would be interesting.
 

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