what should i eat to go into ketosis

[hghosttttt]

i need to desperately lose fat pls help

 

[HolyHair5000]

feel like gucci mane

 

[AyeHai]

i need to desperately lose fat pls help

you dont eat anything specifically, you simply just cut out carbs.

 

[Penalizer69]

Low carbs and fast

 

[hghosttttt]

Low carbs and fast

should i just quit carbs altogether

 

[JDD]

Drink lots of water, go to gym, and fast

 

[Penalizer69]

should i just quit carbs altogether

No they're really crucial for energy still. I'm not a fan of such extremity either

 

[hghosttttt]

No they're really crucial for energy still. I'm not a fan of such extremity either

so would you recoomend like one serving of rice per day/every two days
like how much should i eat of carbs

 

[Penalizer69]

so would you recoomend like one serving of rice per day/every two days
like how much should i eat of carbs

I don't think there's a point of any specific measurements

I'd say slow burning carbs = eat virtually everyday (potatoes, carrots, etc.)
Fast burning (fruit, juices, etc.) Use strategically for excercise. If you don't exercise then once every few days seems fine

 

[Nowkt]

If you want to enter ketosis you should eat less than 20g of carbs a day. Thus you now need to eat more fat, as it is your new source of energy. Try to eat a bit more fat than protein. Once you are completely fat adapted losing weight should be easy. Eating animals is the best of the best, because it is the food humans are adapted to for the longest time period. So try to eat much ruminant meat, butter, eggs and so on. And if you want you can fill the 20g of carbs with some other stuff as long as its not complete goyslop

 

[Ltnlifter]

i need to desperately lose fat pls help

You eat nothing

 

[Nowkt]

You eat nothing

thats just speedrunning low sex hormones and getting depressed and ED

 

[dimorph.ic]

i need to desperately lose fat pls help

Mk677 burned my visceral fat

 

[Nowkt]

Mk677 burned my visceral fat

What about the insane bloat tho

 

[dimorph.ic]

What about the insane bloat tho

Ifs not even that bad lmao just eat decent take berberine some diuretics n workouts you’ll be fine hollow cheeks aren’t necessary anyways

 

[Ltnlifter]

thats just speedrunning low sex hormones and getting depressed and ED

Its not a long term thing dude like a week or two