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A random person on keto says its unsustainable. They said they did keto for 2 years and now they can't sleep.
I think they are telling the truth, because sugar and carbs have a calming effect. As soon as I eat carbs I feel sleepy and low energy. I been reducing my carbs lately and I don't feel calmer than before. I believe sugar is a spiritual drug and divine drug.
I think keto is a good tool for losing weight, but having no side effects sounds too good to be true. It sounds almost magical that you can lose weight without exercise, without having any side effects. For example diet soda has aspartame that has side effects. And now people are saying that sugar alcohol has side effects. Effecting the gut microbiome which is important.
I been trying keto low carb alternatives, most of them taste like garbage. Found a few that are good. One thing we can both agree is keto companies need to step up their game.
I think they are telling the truth, because sugar and carbs have a calming effect. As soon as I eat carbs I feel sleepy and low energy. I been reducing my carbs lately and I don't feel calmer than before. I believe sugar is a spiritual drug and divine drug.
I think keto is a good tool for losing weight, but having no side effects sounds too good to be true. It sounds almost magical that you can lose weight without exercise, without having any side effects. For example diet soda has aspartame that has side effects. And now people are saying that sugar alcohol has side effects. Effecting the gut microbiome which is important.
I been trying keto low carb alternatives, most of them taste like garbage. Found a few that are good. One thing we can both agree is keto companies need to step up their game.
