Discussion What type of pottasium should I get for leanmaxxing

[4lt]

Theres a lot of pottasium types and idk which one to get. I heard pottasium chloride alot but idk the best one. Help me out here

 

[sigma]

Eat bananas and get potassium from food, it is healthier
These supplements have side effects and there is not really much difference in the types affecting your weight loss

 

[Ascender]

Theres a lot of pottasium types and idk which one to get. I heard pottasium chloride alot but idk the best one. Help me out here

Potassium k+ or KCI

 

[sexlesstosexles]

cooked spinach, you need 11 bananas to get minimum DV for an adult

supplements often barely have any potassium in them, most only have 2% of DV

 

[Whitepill]

You could try supplements better off getting it from food

 

[4lt]

Getting 3000mg of potassium from real food is just a lot, so u guys are reccomending me to take eat food but low potassium instead of supplementing it?
@Whitepill @sigma @sexlesstosexles @Ascender

 

[sigma]

Getting 3000mg of potassium from real food is just a lot, so u guys are reccomending me to take eat food but low potassium instead of supplementing it?
@Whitepill @sigma @sexlesstosexles @Ascender

Eat real food