What's a good fat loss plan?

[JustArandomPerson7819]

I would say that I'm skinny fat and my face is kinda chubby(used to be worse but I think it got better over the years). What should I do to make my fat loss consistent and efficient?

 

[prxnce]

Keto, low carb diet then switch to primal once you've lost enough weight

 

[JustArandomPerson7819]

Okay I'll try it, coz I've noticed that it's mainly carbs that causes my crashes

Keto, low carb diet then switch to primal once you've lost enough weight

 

[prxnce]

Okay I'll try it, coz I've noticed that it's mainly carbs that causes my crashes

Yeahh it's mainly carbs that stop people from losing weight. Like you could be in a deficit but if your eating too much carbs you won't lose much weight.

 

[Jizzy928]

Any specific diet is cope, just use reta and don't eat too much.

 

[prxnce]

Yeahh it's mainly carbs that stop people from losing weight. Like you could be in a deficit but if your eating too much carbs you won't lose much weight.

Well actually let me reword this, it'll just slow you down if your trying to burn fat

 

[prxnce]

Any specific diet is cope, just use reta and don't eat too much.

Tiktok knowledge

 

[Jizzy928]

Tiktok knowledge

Ate takeout every day for a month still lost weight while on reta lol

 

[prxnce]

Ate takeout every day for a month still lost weight while on reta lol

Yet its still not healthy or ideal, lmao

 

[fei]

I would say that I'm skinny fat and my face is kinda chubby(used to be worse but I think it got better over the years). What should I do to make my fat loss consistent and efficient?

Starving, literally the best fat loss out there, eating raw meats is also one of the many ways because raw meat isnt as absorbable as cooked meat meaning you get like 49% less calories in an already low calorie diet while you feel full, get muscle and then still get enough nutrients to keep you going. Just warning you to make sure your getting your food from a sanitary environment like cows that can go outside and is clean otherwise you risk getting bad meat filled with stress hormones or even worst parasites, I also advice you to stay away from meats freezed for like days because its already not safe for eating