Info Whats ideal BMI in a 19 years old male

[choripan]

The range calculators give is too wide (18.7 to 26.3 kg/m²) so I wonder if there's a more exact number

 

[Slicer]

Bmi is shit

 

[choripan]

Bmi is shit

Why

 

[Slicer]

Why

Doesn't take into account different body frames, like people with wider shoulders. Doesn't take into account muscle mass and body fat relation. It's too black and white

 

[choripan]

Doesn't take into account different body frames, like people with wider shoulders. Doesn't take into account muscle mass and body fat relation. It's too black and white

What do you recommend?

 

[Slicer]

What do you recommend?

Look at yourself in the mirror or get a dexa scan

 

[Whitepill]

18-19

 

[choripan]

18-19

Thoughts about slicers's statement?

 

[Whitepill]

Thoughts about slicers's statement?

its cope cuz men dont naturally have lots of muscle mass

 

[rand anon]

its cope cuz men dont naturally have lots of muscle mass

We still hve variable frames, bone density etc

 

[Whitepill]

We still hve variable frames, bone density etc

It’s still somewhat accurate

 

[rand anon]

It’s still somewhat accurate

Outdated imo

Same with body fat tests, asides from a dexa scan

 

[pompompurino]

18-19

18 or 19 is way too low, men should be at least in the 20s. 18.5 bmi is already underweight.

 

[pompompurino]

body fat % matters more, bmi doesn’t take into account the composition of one’s body. you can be obese and unhealthy while being underweight, ive seen someone be 30%+ bf (obese) while being 17-18 bmi (underweight).

 

[choripan]

body fat % matters more, bmi doesn’t take into account the composition of one’s body. you can be obese and unhealthy while being underweight, ive seen someone be 30%+ bf (obese) while being 17-18 bmi (underweight).

how did he looked

 

[pompompurino]

how did he looked

it was a girl, she looked very skinny fat obviously and puffy

 

[choripan]

it was a girl, she looked very skinny fat obviously and puffy

Well if I have a visible abdominal and veins visibility in lots of part of the body as well as defined muscle but puffy face and i am 21 bmi, what should I do?
In terms of dieting and exercising

 

[aguachento]

Doesn't take into account different body frames, like people with wider shoulders. Doesn't take into account muscle mass and body fat relation. It's too black and white

I couldn't agree more with this. You have to doubt everything the WHO tells you is good 4 you jfl

 

[aguachento]

Well if I have a visible abdominal and veins visibility in lots of part of the body as well as defined muscle but puffy face and i am 21 bmi, what should I do?
In terms of dieting and exercising

if you mean subcutaneous fat, I think it's normal to be 19 years old and look like that. Naturally that changes over time because of a good hormonal environment.

 

[choripan]

if you mean subcutaneous fat, I think it's normal to be 19 years old and look like that. Naturally that changes over time because of a good hormonal environment.

I'm bloated

https://imgur.com/a/WXUMb8b

 

[aguachento]

I'm bloated

https://imgur.com/a/WXUMb8b

It is true you should walk more and sunbathe, walk barefoot on the grass (grounding), chew more, sleep better.

But I think it's more of a hormonal issue in this case.

You should try Ray Peat's Carrot Salad to balance your hormones.

 

[aguachento]

no sé si sos vos el de la foto pero parece un pibe de 16 años (con esto me refiero a que es una cuestión de la edad) todos naturalmente tenemos más grasa subcutánea cuando somos chicos y que naturalmente se va con el tiempo. pero también puede ser por alto cortisol y estrógenos.

 

[choripan]

no sé si sos vos el de la foto pero parece un pibe de 16 años (con esto me refiero a que es una cuestión de la edad) todos naturalmente tenemos más grasa subcutánea cuando somos chicos y que naturalmente se va con el tiempo. pero también puede ser por alto cortisol y estrógenos.

Tengo 19

Estoy tan definido que tengo venas visibles hasta en los oblicuos y abdomen, muscularmente no soy grande pero claramente toda mi masa es bastante limpia con muy poca grasa, pero la cara la tengo hinchada

 

[lemonpie]

12

 

[lemonpie]

I'm bloated

https://imgur.com/a/WXUMb8b

wow choripan so cute

 

[choripan]

12

Huh

wow choripan so cute

objectively not true

 

[lemonpie]

objectively not true

are you sure + subjectively handsome

 

[choripan]

are you sure

Yeah 0 irl interest

+ subjectively handsome

Xd

 

[lemonpie]

Yeah 0 irl interest

maybe u smell bad

 

[TonyTheLooksmaxxDR]

22 to 24 max

 

[TonyTheLooksmaxxDR]

22 to 24 max

Well if I have a visible abdominal and veins visibility in lots of part of the body as well as defined muscle but puffy face and i am 21 bmi, what should I do?
In terms of dieting and exercising

21 is good. Cardio will be your solution. Removing unecessary carbs overtime

 

[TonyTheLooksmaxxDR]

maybe u smell bad

Bruh @lemonpie your wild

But yeah chorizopan have you heard about bar soaps ? just askin

 

[choripan]

maybe u smell bad

Bruh @lemonpie your wild

But yeah chorizopan have you heard about bar soaps ? just askin

I shower everyday religiously and use some deodorant. It's face

22 to 24 max

21 is good. Cardio will be your solution. Removing unecessary carbs overtime

Oki
I do feel skinny and think with my actual build tho

 

[TonyTheLooksmaxxDR]

Oki
I do feel skinny and think with my actual build tho

You can working out as you wish

It's face

I'm pretty sure that you don't have the social skills, the rizz and the bold masculine aura. I've seen your face, it's not the face

 

[lemonpie]

I shower everyday religiously and use some deodorant. It's face

put parfume and all girls will love u. Listen to jeremy fragrance

 

[choripan]

put parfume and all girls will love u. Listen to jeremy fragrance

Fragrance is the biggest cope it's not necessary for me to elaborate on this

You can working out as you wish


I'm pretty sure that you don't have the social skills, the rizz and the bold masculine aura. I've seen your face, it's not the face

U rated me ltn (I agree)

 

[TonyTheLooksmaxxDR]

U rated me ltn (I agree)

And it doesn't means anything. My male friends are uglier than you and somehow get girls too. How do you explain that then ?

 

[choripan]

And it doesn't means anything. My male friends are uglier than you and somehow get girls too. How do you explain that then ?

U didn't saw my acne in my pics because bad quality camera
Also my nasolabial folds look worse irk than in camera probably because of quality too
So your friend isn't uglier probably maybe in bones but not in skin