whats the best protein sources to eat

[percghøst*]

my main protein sources have been chicken breast and fish

we have ground beef as well but my parents dont use it

should i eat the beef raw

 

[Organ]

should i eat the beef raw

No

 

[Nodal]

No

 

[Narcissus☀️]

cockroaches

 

[Deleted Member 74991]

u shouldnt eat ground beef raw
steaks, organs, and muscle meat are fine tho

 

[Narcissus☀️]

u shouldnt eat ground beef raw
steaks, organs, and muscle meat are fine tho

Marry me

 

[TonyDr]

my main protein sources have been chicken breast and fish

we have ground beef as well but my parents dont use it

should i eat the beef raw

Eggs, canned tuna, chicken, and beef etc

Beef ideally in a stew so dutch oven or pressure cooked.

 

[percghøst*]

Eggs, canned tuna, chicken, and beef etc

Beef ideally in a stew so dutch oven or pressure cooked.

i forgot to mention eggs i eat that like everyday

 

[EK0]

bro ive been doing fitness for about 4 years let me tell you what i eat

breakfast

4-5 eggs

dinner

chicken and rice with yogurt

thats been enough for me for the past 4 years

btw turkish yogurt not greek yogurt

 

[JDD8]

Eggs or chicken

 

[percghøst*]

bro ive been doing fitness for about 4 years let me tell you what i eat

breakfast

4-5 eggs

dinner

chicken and rice with yogurt

thats been enough for me for the past 4 years

btw turkish yogurt not greek yogurt

so skip lunch?

 

[percghøst*]

btw turkish yogurt not greek yogurt

how is turkish yogurt better than greek

 

[EK0]

so skip lunch?

my bad i forgot to mention these are the meals i eat while cutting to lose fat and keep my muscle thats why the calories are low

 

[percghøst*]

my bad i forgot to mention these are the meals i eat while cutting to lose fat and keep my muscle thats why the calories are low

ye thats what im tryna do

 

[EK0]

how is turkish yogurt better than greek

tbh ive never even tried greek yogurt but im pretty sure turkish yogurt is better

 

[EK0]

ye thats what im tryna do

oh then youll be fine eating similar meals to these just dont forget to do your cardio

 

[percghøst*]

tbh ive never even tried greek yogurt but im pretty sure turkish yogurt is better

alr

i googled this but ill try both

 

[EK0]

alr

i googled this but ill try both

yo i was just making a turkish nationalist joke lol just use whichever one has more protein it doesnt really matter tbh we only have turkish yogurt in turkey and its worked perfectly for me but if greek yogurt has more protein then id go with that

 

[moonlight1]

my main protein sources have been chicken breast and fish

we have ground beef as well but my parents dont use it

should i eat the beef raw

chicken breast is the best tbh
a lot of protein for little fat and calories
i lowkey love protein powder but most ppl would disagree on this one

 

[kissthewallG]

chicken, cottage cheese, fish,beef

 

[Kaligula567]

Eat ze bugs, you vill own nothing and be happy

It's bugs

Now ima need my solution

 

[0cero0]

Tilapia, canned tuna, and cottage cheese

 

[jacksasub5]

my main protein sources have been chicken breast and fish

we have ground beef as well but my parents dont use it

should i eat the beef raw

Don't eat raw beef if your goals protein that wouldn't improve it. Eat ground beef, yogurt, milk, beans, and protein powder are good.