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Whats your looksmaxxing routine?

L

leoflashjr

Active member
Joined
Jul 6, 2019
Messages
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Like what are currently doing to fully max your physical potential.
Personally:
•Mewing(6months)
•Bonesmashing(Just starting out)
•Gym(1 year of bodyweight exercises at home and now for abt a month in an actual gym)
•Neck exercises(Neck curls)
•Nutrition wise(I try to eat as much food that i know its healthy and I try to get down abt 2800 cal x day but I don’t really count the macros and stuff)
•Skincare(Facewash and moisturizer 2x per day and I am currently looking for a good exfoliator to use about twice per week.
Probably forgot some stuff but i think these are like the top ones
What about you ?
 
  • Mewing (7 months)
  • Chewing
  • Bonesmashing( considering it; seems quite dangerous)
  • Gym
  • NeckMaxing
  • Fasting
  • Peppermint oil for eyebrows(had quite decent results up until now)
  • Tanning( it will give me a few points in attractiveness i reckon, probably 0.3 or a bit more)
  • General Skincare ( my skin hasn't been that bad for a few years now)
  • HeightMaxing ( highly skeptical, but still giving it a shot) This includes nutrition.
These are the top ones
 
  • Thread Starter Thread Starter
  • #3
Lecter said:
  • Mewing (7 months)
  • Chewing
  • Bonesmashing( considering it; seems quite dangerous)
  • Gym
  • NeckMaxing
  • Fasting
  • Peppermint oil for eyebrows(had quite decent results up until now)
  • Tanning( it will give me a few points in attractiveness i reckon, probably 0.3 or a bit more)
  • General Skincare ( my skin hasn't been that bad for a few years now)
  • HeightMaxing ( highly skeptical, but still giving it a shot) This includes nutrition.
These are the top ones
Click to expand...
Could you please shortly elaborate on the height maxing and how do you plan to bonesmash so i can see if i can learn sth or teach you sth idk
 
leoflashjr said:
Could you please shortly elaborate on the height maxing and how do you plan to bonesmash so i can see if i can learn sth or teach you sth idk
Click to expand...

For HeightMaxing, i'm just trying to follow a proper diet, with high amounts of protein, fasting to contribute to growth hormone secretion, sleeping at 10pm, swimming and i'm going to choose one of these methods stated in this thread: https://forum.looksmaxxing.com/index.php?threads/extra-chromosome-height-guide-full.170/

For bone smashing: i was just thinking for 3setsx100reps of light punches and 3x3 of hard punches on my cheekbones, although idk if i'll do it, given that my palate is narrow, but my cheekbones are prominent, so i am afraid it will become too much in the future. I AM NOT RECOMMENDING YOU OR ANYONE TO DO BONESMASHING; DO IT AT YOUR OWN RISK SAME GOES FOR THE THREAD THAT I LINKED ABOUT HEIGHT.
 
  • Thread Starter Thread Starter
  • #5
Lecter said:
For HeightMaxing, i'm just trying to follow a proper diet, with high amounts of protein, fasting to contribute to growth hormone secretion, sleeping at 10pm, swimming and i'm going to choose one of these methods stated in this thread: https://forum.looksmaxxing.com/index.php?threads/extra-chromosome-height-guide-full.170/

For bone smashing: i was just thinking for 3setsx100reps of light punches and 3x3 of hard punches on my cheekbones, although idk if i'll do it, given that my palate is narrow, but my cheekbones are prominent, so i am afraid it will become too much in the future. I AM NOT RECOMMENDING YOU OR ANYONE TO DO BONESMASHING; DO IT AT YOUR OWN RISK SAME GOES FOR THE THREAD THAT I LINKED ABOUT HEIGHT.
Click to expand...
yes i understand i was actually planning to do the same in regards to bonesmashing just the light punches,as in height i still dont know what imma do but i do wanna get taller as im 177 cm
 
  • Mewing
  • Bonesmashing
  • Face pulling
  • Gym
  • Anti-Aging Drugs/Nootropics
  • Supplementation
  • Fasting
  • Cold Showers
  • Hot Baths
  • Tongue Chewing
  • Mouth Taping
  • Jelqing
  • Dermarolling + Minoxidil
 
  • Thread Starter Thread Starter
  • #8
Neo said:
  • Mewing
  • Bonesmashing
  • Face pulling
  • Gym
  • Anti-Aging Drugs/Nootropics
  • Supplementation
  • Fasting
  • Cold Showers
  • Hot Baths
  • Tongue Chewing
  • Mouth Taping
  • Jelqing
  • Dermarolling + Minoxidil
Click to expand...
damn why anti aging drugs?And any info on face pulling...like short overview
 
Mewing(2 years and strong). Bonesmashing. Idk why I do 20 minutes of face punching with knuckles. Healthy diet.
 
Neo said:
When im 25, im going to start taking them in order to avoid the wall. Read astro sky's facepulling thread for info about that.
Click to expand...
How effective do you reckon the drugs would be?
 
1. Grooming : eyebrows, facial hair maintenance.
2. Bone structure maxing : mewing, light bonesmashing.
3. Physique maxing : gym, (3 times a week)
4. height maxing : stretching, skipping, milk consumption twice every day. (currently 184 cm 17 yo, end goal is 191 cm).
5. Skincare : activated charcoal soap for face wash. I use goat milk soap, cause my skin reacts to normal soap. Apple cider vinegar. I drink lots of water daily as well.
 
john said:
1. Grooming : eyebrows, facial hair maintenance.
2. Bone structure maxing : mewing, light bonesmashing.
3. Physique maxing : gym, (3 times a week)
4. height maxing : stretching, skipping, milk consumption twice every day. (currently 184 cm 17 yo, end goal is 191 cm).
5. Skincare : activated charcoal soap for face wash. I use goat milk soap, cause my skin reacts to normal soap. Apple cider vinegar. I drink lots of water daily as well.
Click to expand...
DO NOT USE CHARCOAL TOOTHPASTE.
 
Neo said:
DO NOT USE CHARCOAL TOOTHPASTE.
Click to expand...
It is a charcoal soap, not a toothpaste. I use it to wash my face as it removes impurities and makes my face brighter.
 
john said:
It is a charcoal soap, not a toothpaste. I use it to wash my face as it removes impurities and makes my face brighter.
Click to expand...
Just incase you like charcoal too much don't buy the toothpaste.
 
  • Gym
  • Diet
  • Neck training
  • 5L water everyday
  • Vitamins and supplements which increased test
  • 8hours sleep every night
  • Castor oil on eyelashes and eyebrows
  • Ashwaganda

Going to try jojoba oil and vit e oil for skin and under eye area
Also diuretics for facial bloat, because I have it a bit even when fairly low bf
 
[QUOTE="TubOfLard, post: 2433, member:
  • Gym
  • Diet
  • Neck training
  • 5L water everyday
  • Vitamins and supplements which increased test
  • 8hours sleep every night
  • Castor oil on eyelashes and eyebrows
  • Ashwaganda

Going to try jojoba oil and vit e oil for skin and under eye area
Also diuretics for facial bloat, because I have it a bit even when fairly low bf
[/QUOTE
You forgot mewing
 
g
Neo said:
  • Mewing
  • Bonesmashing
  • Face pulling
  • Gym
  • Anti-Aging Drugs/Nootropics
  • Supplementation
  • Fasting
  • Cold Showers
  • Hot Baths
  • Tongue Chewing
  • Mouth Taping
  • Jelqing
  • Dermarolling + Minoxidil
Click to expand...
got any results from jelqing?
 
  • Thread Starter Thread Starter
  • #24
ngl forgot i made this thread...any of the new guys or if you have changed something in your routine post it here
 
Mewing
Bonesmashing
Facepulling
Chewing
Supplements (Zinc, magnesium, D3, K2, B complex, Vitamin C and Ashwagandha)
Testosteronemax
height max (i'm 15 and 5'8 i want to be 6'2/6'3)
Diet
Gonna buy castor oil
2-3 L water a day
8-10 hours sleep
Fap once a week
Cold to luke warm showers
Curlsmaxing
Neckmaxing
Everyday 1 hour biking
Every other day weight exercises
 
  • Thread Starter Thread Starter
  • #26
jurmytm said:
Mewing
Bonesmashing
Facepulling
Chewing
Supplements (Zinc, magnesium, D3, K2, B complex, Vitamin C and Ashwagandha)
Testosteronemax
height max (i'm 15 and 5'8 i want to be 6'2/6'3)
Diet
Gonna buy castor oil
2-3 L water a day
8-10 hours sleep
Fap once a week
Cold to luke warm showers
Curlsmaxing
Neckmaxing
Everyday 1 hour biking
Every other day weight exercises
Click to expand...
legit good stuff tell me more about your bonesmashing like what are you trying to enhance the zygos ?andd how
 
leoflashjr said:
legit good stuff tell me more about your bonesmashing like what are you trying to enhance the zygos ?andd how
Click to expand...
mostly zygos and brow ridge, sometimes chin or mandible but mostly i got some pimples and i dont want scars all over my chin.
i smash with light pressure maybe around 20-30 minutes every other day on the zygos with knuckles. and for browrdige 10 minutes maybe with knuckles or like a phone's side.
i got k2+d3 supplements of 50mcg i take them the day bonesmash. (i don't know if this helps or not, i don't take them everyday)
I eat eggs, chicken and some vegetables containing k2

here some foods:
www.healthline.com

Vitamin K Foods: 20 Tasty, Nutritious Options

Vitamin K plays a vital role in blood clotting, as well as bone and heart health. This article lists 20 foods that are exceptionally high in vitamin K.
www.healthline.com www.healthline.com
 
i also don't know if i f**k myself up bcs im in puberty lol
 
Neo said:
it works but you should add dick stretching if you jelq, pumping is less effort and girth and length at the same time.
Click to expand...
Are the results for pumping all permanent?
 
john said:
Are the results for pumping all permanent?
Click to expand...
It depends tbh, I've heard that wearing a penis sleeve can help cement your penis gains by allowing your dick to grow and repair in a stretched position, the trick is too keep an increased blood flow to the penis. I find that I don't need to wear one.
 
Neo said:
It depends tbh, I've heard that wearing a penis sleeve can help cement your penis gains by allowing your dick to grow and repair in a stretched position, the trick is too keep an increased blood flow to the penis. I find that I don't need to wear one.
Click to expand...
Which penis pump are you using, what penis pump would you recommend for me considering that i'm 6.7'' by 5'' girth. I want it to be 7.5'' by 6'' girth?
 
john said:
Which penis pump are you using, what penis pump would you recommend for me considering that i'm 6.7'' by 5'' girth. I want it to be 7.5'' by 6'' girth?
Click to expand...
www.ebay.com

Penis Pump Enlarger Extender Developer Stretcher Vacuum Erection Impotence Aid for sale online | eBay

Find many great new & used options and get the best deals for Penis Pump Enlarger Extender Developer Stretcher Vacuum Erection Impotence Aid at the best online prices at eBay! Free shipping for many products!
www.ebay.com
 
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