which vitamins should i take everyday to improve my looks? any threads?

[RopeOrGlow]

Are there any threads dedicated to only this? like what to eat or which vitamins to take everyday to look better. For hair, skin or generally your body?

 

[Polgrevtskapos]

Are there any threads dedicated to only this? like what to eat or which vitamins to take everyday to look better. For hair, skin or generally your body?

Maybe Mg for sleep but that’s about it


You can look into things like lycopene, beta carotene, asthanxin for coloring .

 

[zaycism]

Are there any threads dedicated to only this? like what to eat or which vitamins to take everyday to look better. For hair, skin or generally your body?

most vitamins r cope tbh
just eat real food

 

[Fattiepattiecookie]

I takr zinc supplement and i've seen my acne clear up a lil bit

 

[emeraldpill]

Ye @dior I think

 

[negativ]

Are there any threads dedicated to only this? like what to eat or which vitamins to take everyday to look better. For hair, skin or generally your body?

sodium nitrite

 

[arya]

Are there any threads dedicated to only this? like what to eat or which vitamins to take everyday to look better. For hair, skin or generally your body?

Guide SUPPLEMENTING 101 FOR NOOBS

Mar 25, 2026

While whole foods should almost always be the primary source of micronutrients, certain cases require supplementation. Everyone should know that both deficiencies & excess intake of micronutrients can have adverse effects. Common deficiencies include: vitamin A, folate, iodine, iron, and zinc which we will go into detail soon as well as strategies like biofortification to help combat deficiencies. Here we will go over the following topics: micronutrient intake, recommended daily allowances, deficiencies, and the clinical significance of micronutrients balance.

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• dior
• Replies: 13
• Forum: Looksmaxxing

• 
• 

here but unless ur deficient its not gonna do much
get a blood test

 

[submissivechud]

Are there any threads dedicated to only this? like what to eat or which vitamins to take everyday to look better. For hair, skin or generally your body?

one gram of testosterone daily

 

[lydsaff]

Are there any threads dedicated to only this? like what to eat or which vitamins to take everyday to look better. For hair, skin or generally your body?

just eat well and train good

 

[RopeOrGlow]

Guide SUPPLEMENTING 101 FOR NOOBS

Mar 25, 2026

While whole foods should almost always be the primary source of micronutrients, certain cases require supplementation. Everyone should know that both deficiencies & excess intake of micronutrients can have adverse effects. Common deficiencies include: vitamin A, folate, iodine, iron, and zinc which we will go into detail soon as well as strategies like biofortification to help combat deficiencies. Here we will go over the following topics: micronutrient intake, recommended daily allowances, deficiencies, and the clinical significance of micronutrients balance.

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• dior
• Replies: 13
• Forum: Looksmaxxing

• 
• 

here but unless ur deficient its not gonna do much
get a blood test

THANKYOU SO MUCH

 

[RopeOrGlow]

Maybe Mg for sleep but that’s about it


You can look into things like lycopene, beta carotene, asthanxin for coloring .

alrighttt ill check it out ty

 

[dior]

Guide SUPPLEMENTING 101 FOR NOOBS

Mar 25, 2026

While whole foods should almost always be the primary source of micronutrients, certain cases require supplementation. Everyone should know that both deficiencies & excess intake of micronutrients can have adverse effects. Common deficiencies include: vitamin A, folate, iodine, iron, and zinc which we will go into detail soon as well as strategies like biofortification to help combat deficiencies. Here we will go over the following topics: micronutrient intake, recommended daily allowances, deficiencies, and the clinical significance of micronutrients balance.

---

...

• dior
• Replies: 13
• Forum: Looksmaxxing

• 
• 

here but unless ur deficient its not gonna do much
get a blood test

Its not meant to do miracle work but taking alot of these will help you, especially zinc & magnesium which personally did wonders for me. But I take most of the stuff I listed on a regiment.

 

[dior]

Contemplating making a dieting 101 guide for noobs but idk how well it would be recieved

 

[RopeOrGlow]

Contemplating making a dieting 101 guide for noobs but idk how well it would be recieved

PLEASE MAKE IT I BEG YOUUUUUUUU

 

[RopeOrGlow]

Its not meant to do miracle work but taking alot of these will help you, especially zinc & magnesium which personally did wonders for me. But I take most of the stuff I listed on a regiment.

i really appreciate it thanks!

 

[MelaninWarlord]

Guide SUPPLEMENTING 101 FOR NOOBS

Mar 25, 2026

While whole foods should almost always be the primary source of micronutrients, certain cases require supplementation. Everyone should know that both deficiencies & excess intake of micronutrients can have adverse effects. Common deficiencies include: vitamin A, folate, iodine, iron, and zinc which we will go into detail soon as well as strategies like biofortification to help combat deficiencies. Here we will go over the following topics: micronutrient intake, recommended daily allowances, deficiencies, and the clinical significance of micronutrients balance.

---

...

• dior
• Replies: 13
• Forum: Looksmaxxing

• 
• 

here but unless ur deficient its not gonna do much
get a blood test

Noice