Whiskey before bed?

[micelvmur]

Even when I calm down in the evening, in bed my thoughts go crazy and before I know it I am suddenly out of bed hopping back and forth without realizing it. Then my heartbeat goes up all the way and can't calm down. So I take a small little amount of whiskey (like not even 1cm in the glass) before bed to help me sleep.

I buy a 50ml bottle (very small) once a week and do one week with it. That's how little.

Is this still bad?

I have obv tried everything else before.

 

[Lost Ferry CEO]

Even when I calm down in the evening, in bed my thoughts go crazy and before I know it I am suddenly out of bed hopping back and forth without realizing it. Then my heartbeat goes up all the way and can't calm down. So I take a small little amount of whiskey (like not even 1cm in the glass) before bed to help me sleep.

I buy a 50ml bottle (very small) once a week and do one week with it. That's how little.

Is this still bad?

I have obv tried everything else before.

Even sleeping pills ?

 

[micelvmur]

Even sleeping pills ?

When I was younger. yeah.

Also tried natural supplements ofc.