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not religious. just to lose weight. kinda a hobbie thing
so fasting isn’t inherently bad, but if your goal is weight loss it might not give you the desired result. I’d be happy to help you come up with a sustainable plan to get leaner in the long term if you want.
i've tried a lot, and i've lost 70lbs from it so far. ive found what works for my body, although others may find it to not work.
in that case congratulations, keep it up if it’s working ig
im down add me on discord
dang bro. i'm not on discord. Can we keep it on here?
carry water with you everywhere and chug all the time. write it on your wrists so you see it every time you reach for food. I taught myself to somewhat hate most foods. Naps, painting nails or makeup, shower, work-out, work at job. Drink kombucha or zero cal sodas. don't weigh yourself till after you finish, unless you still need motivation.
is that without water? bro, i need hydration for the rest of my goals
yea but its like max 2 days that's it or you could do intermediate fast without water say you don't drink/eat until 5-8 pm dude sometimes I feel full after one bite of food doing this also what muslims do during ramadan for 30 days
I’ve fasted since Monday should i eat
do you have a goal? are you feeling weak and shaky? can you pick up a child with ease? do you feel like you need to eat?
>starvation that makes you feel bad isnt inherently bad
I dont think its a good idea bcs you keep starving yourself out of insecurity, without any benefits outside of losing weight; you r literally devouring yourself. Additionally, you age faster bcs of all the stress.
Try to do a short water fast. Limit your water to 1/2 to 1 gallon in order not to bloat your face. You can do a water fast cycle in order to get to your deirsed weight.
been doing a lot of fasting in early 2025, it does have many benefits and most people dont know about it. i used to fast allowing myself only water but it gets hard on the second or third day without something like black coffee or zero sugar drinks (it wont interrupt the autophagy state).
fasting wont resolve your issue. Your facial bones make the fat impression in your case. take out that bangs, they are making you rounder and thus fatter too
