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ASPECT 1: THE EUCHARIST
- Catholic doctrine states that the Eucharist is truly, through the Holy Spirit, the body of Jesus. So, when an individual receives the Eucharist, they are supposed to treat the wafer with the same respect they would Jesus. This leads them to adapt a new method of eating, compressing the wafer with their tongue rather than using their teeth which would be deemed disrespectful. This is a tongue/fascia exercise, which strengthens the tongue and allows it to support the skull better. For the period of 15 minutes after receiving the Eucharist, the individual stands there keeping the wafer stuck to the roof of their mouth with their tongue waiting for it to dissolve. This exercises the muscles, neck, tongue and fascia that hold up the face and support facial development
ASPECT 2: PRAYER RECITATION
- Prayer is a crucial part of Catholic doctrine and it is often recited in Mass as a congregation, as a community and such. The words are given great respect, so there is immense effort put into annunciating every syllable and reciting the prayer properly with the correct tone. In the example of The Rosary that contains over 60 prayers recitations, individuals continuously train their facial and neck muscles to be able to keep up with the rigorous recitation. Your voice and language becomes clearer and precise, your facial muscles tone.
ASPECT 3: CHARITY
- A holy virtue that is endlessly taught by the church is charity, which is putting effort into helping other people and unfortunate situations. Rather than falling into sedentary practices, a Catholic is always provoked to be moving and help out with their community out of doctrine. Physical labor delivering food to those who need it and cleaning the church to name a few activities naturally tone muscles and reduce body fat by not allowing a sedentary, lazy lifestyle.
ASPECT 4: TEACHING
- Being an active part of mass is important to Catholics because actions concerning the dismissal of Mass is a mortal sin. Spending hours standing still, eyes and posture engaged at the words of the Bishop train posture and eyes as they receive revelation, not to mention attention span, occur and refine.
- Catholic doctrine states that the Eucharist is truly, through the Holy Spirit, the body of Jesus. So, when an individual receives the Eucharist, they are supposed to treat the wafer with the same respect they would Jesus. This leads them to adapt a new method of eating, compressing the wafer with their tongue rather than using their teeth which would be deemed disrespectful. This is a tongue/fascia exercise, which strengthens the tongue and allows it to support the skull better. For the period of 15 minutes after receiving the Eucharist, the individual stands there keeping the wafer stuck to the roof of their mouth with their tongue waiting for it to dissolve. This exercises the muscles, neck, tongue and fascia that hold up the face and support facial development
ASPECT 2: PRAYER RECITATION
- Prayer is a crucial part of Catholic doctrine and it is often recited in Mass as a congregation, as a community and such. The words are given great respect, so there is immense effort put into annunciating every syllable and reciting the prayer properly with the correct tone. In the example of The Rosary that contains over 60 prayers recitations, individuals continuously train their facial and neck muscles to be able to keep up with the rigorous recitation. Your voice and language becomes clearer and precise, your facial muscles tone.
ASPECT 3: CHARITY
- A holy virtue that is endlessly taught by the church is charity, which is putting effort into helping other people and unfortunate situations. Rather than falling into sedentary practices, a Catholic is always provoked to be moving and help out with their community out of doctrine. Physical labor delivering food to those who need it and cleaning the church to name a few activities naturally tone muscles and reduce body fat by not allowing a sedentary, lazy lifestyle.
ASPECT 4: TEACHING
- Being an active part of mass is important to Catholics because actions concerning the dismissal of Mass is a mortal sin. Spending hours standing still, eyes and posture engaged at the words of the Bishop train posture and eyes as they receive revelation, not to mention attention span, occur and refine.
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