why do i always feel so stressed?

[ncjezek]

dont want to make this sound like venting, im genuinely looking for advice caus im going insane

for as long as i can remeber, ive always acted like i was in a fight for almost all my childhood, to give an example i would take stuff that was said to me very seriously and call my mom with my flip phone when someone spat on me (4th grade)

i could write these anomalies all day but i just wanna hear what yall think i should do, feels like im always on the edge and on thin ice.

ive gotten cortisol tests on a rushed morning and it came out to 435 nmol/l

ive also experimented with xanax with did make me feel much less stressed but it suppresses gh so be it- i might make a thread on jt later on

 

[lightning_mc]

Read philosophical books it helped me

 

[xy2m]

dont want to make this sound like venting, im genuinely looking for advice caus im going insane

for as long as i can remeber, ive always acted like i was in a fight for almost all my childhood, to give an example i would take stuff that was said to me very seriously and call my mom with my flip phone when someone spat on me (4th grade)

i could write these anomalies all day but i just wanna hear what yall think i should do, feels like im always on the edge and on thin ice.

ive gotten cortisol tests on a rushed morning and it came out to 435 nmol/l

ive also experimented with xanax with did make me feel much less stressed but it suppresses gh so be it- i might make a thread on jt later on

well maybe its ur environment or something

 

[Pearex]

dont want to make this sound like venting, im genuinely looking for advice caus im going insane

for as long as i can remeber, ive always acted like i was in a fight for almost all my childhood, to give an example i would take stuff that was said to me very seriously and call my mom with my flip phone when someone spat on me (4th grade)

i could write these anomalies all day but i just wanna hear what yall think i should do, feels like im always on the edge and on thin ice.

ive gotten cortisol tests on a rushed morning and it came out to 435 nmol/l

ive also experimented with xanax with did make me feel much less stressed but it suppresses gh so be it- i might make a thread on jt later on

Cortisol is a survival hormone it goes up when your body is in shit condition to keep you alive, your cortisol is high because your baseline resistance to stress is low fix that first. You can do breathing exercises or meditation for this

 

[ncjezek]

Cortisol is a survival hormone it goes up when your body is in shit condition to keep you alive, your cortisol is high because your baseline resistance to stress is low fix that first. You can do breathing exercises or meditation for this

i remeber not long ago i was very resistant for like a week. it was low cortisol -> high t and dht -> resistance to cortisol i cant get outta this cycle tho

 

[Pearex]

i remeber not long ago i was very resistant for like a week. it was low cortisol -> high t and dht -> resistance to cortisol i cant get outta this cycle tho

If you want to break out of this cycle, you first need to stop overthinking

 

[ncjezek]

dont want to make this sound like venting, im genuinely looking for advice caus im going insane

for as long as i can remeber, ive always acted like i was in a fight for almost all my childhood, to give an example i would take stuff that was said to me very seriously and call my mom with my flip phone when someone spat on me (4th grade)

i could write these anomalies all day but i just wanna hear what yall think i should do, feels like im always on the edge and on thin ice.

ive gotten cortisol tests on a rushed morning and it came out to 435 nmol/l

ive also experimented with xanax with did make me feel much less stressed but it suppresses gh so be it- i might make a thread on jt later on

also forgot to say that my dad is 6 3 my brother is 6 5 my mom is 5 7 and im 5 9, im 15. so very likely stress has been keeping me short

 

[Pearex]

also forgot to say that my dad is 6 3 my brother is 6 5 my mom is 5 8 and im 5 10, im 15. so very likely stress has been keeping me short

You can still grow just don't get hung up on everything unnecessarily. Whatever you're doing, you're doing it to yourself. Nobody cares if you get angry you're the one who suffers so stop doing this

 

[nomi]

dont want to make this sound like venting, im genuinely looking for advice caus im going insane

for as long as i can remeber, ive always acted like i was in a fight for almost all my childhood, to give an example i would take stuff that was said to me very seriously and call my mom with my flip phone when someone spat on me (4th grade)

i could write these anomalies all day but i just wanna hear what yall think i should do, feels like im always on the edge and on thin ice.

ive gotten cortisol tests on a rushed morning and it came out to 435 nmol/l

ive also experimented with xanax with did make me feel much less stressed but it suppresses gh so be it- i might make a thread on jt later on

everything is gonna be okay ^__^

overthinking isn't going to help, find the things that's stressing you out then try to find a solution. I tend to overthink a lot too but once you take a moment to breathe and actually think it gets easier. if you have a psychiatrist I would recommend bringing this up to them there's other anxiety meds that you can take besides xanz. anti psychotics too, (no they're not only for schizos) those minimize catastrophizing everything. but I'm not a doctor so I cant really rec any meds since everyone's different
xanz are good but they're really addictive that's why trying a different med(s) would prob be better

drinking warm stuff helps calm people so maybe try that (coffee, tea, etc etc)

idk if this helped but you got this vro

 

[ncjezek]

everything is gonna be okay ^__^

overthinking isn't going to help, find the things that's stressing you out then try to find a solution. I tend to overthink a lot too but once you take a moment to breathe and actually think it gets easier. if you have a psychiatrist I would recommend bringing this up to them there's other anxiety meds that you can take besides xanz. anti psychotics too, (no they're not only for schizos) those minimize catastrophizing everything. but I'm not a doctor so I cant really rec any meds since everyone's different
xanz are good but they're really addictive that's why trying a different med(s) would prob be better

drinking warm stuff helps calm people so maybe try that (coffee, tea, etc etc)

idk if this helped but you got this vro

brother, im not that mentally weak, ik its gonna get easier my life has just been phases where my cortisol is sky high and then slightly high so ive gotten used to it

i dont overthink or anting, its just hormones im tryna fix

 

[nomi]

brother, im not that mentally weak, ik its gonna get easier my life has just been phases where my cortisol is sky high and then slightly high so ive gotten used to it

i dont overthink or anting, its just hormones im tryna fix

oohhh okai sorry

 

[ncjezek]

everything is gonna be okay ^__^

overthinking isn't going to help, find the things that's stressing you out then try to find a solution. I tend to overthink a lot too but once you take a moment to breathe and actually think it gets easier. if you have a psychiatrist I would recommend bringing this up to them there's other anxiety meds that you can take besides xanz. anti psychotics too, (no they're not only for schizos) those minimize catastrophizing everything. but I'm not a doctor so I cant really rec any meds since everyone's different
xanz are good but they're really addictive that's why trying a different med(s) would prob be better

drinking warm stuff helps calm people so maybe try that (coffee, tea, etc etc)

idk if this helped but you got this vro

im not looking for comfort either

 

[ncjezek]

Read philosophical books it helped me

ik what ur talking abt, getting new perspectives is good but not solving shit

 

[lightning_mc]

ik what ur talking abt, getting new perspectives is good but not solving shit

As of my experience I just had a different mindset yk

 

[rainbow]

ik what ur talking abt, getting new perspectives is good but not solving shit

its probably a mix of restrictive environment's, unsolved emotional issues, shit diet, improper mindset, lack of proper exposure to high stress scenarios in a healthy way, genetics etc. u bastard