why does losing weight take so long😔😔

[moonlight1]

my face fat is highkey my biggest flaw i’d prob be mmtb or hmtb only by slimming face

 

[StrangeGuy]

then js lose your weight gng

 

[moonlight1]

then js lose your weight gng

i’m trying but i’m taking 10k steps a day and following(kinda) a diet plan made by a professional but it’s not working idk why

 

[StrangeGuy]

i’m trying but i’m taking 10k steps a day and following(kinda) a diet plan made by a professional but it’s not working idk why

Have you tried one meal a day diet? and I think you should workout too since OMAD and workout is working fine for me (3kg this week but mostly water weight) so it should work for you too I believe.

 

[moonlight1]

Have you tried one meal a day diet? and I think you should workout too since OMAD and workout is working fine for me (3kg this week but mostly water weight) so it should work for you too I believe.

I had a past with anorexia so idk if I could work this out without ruining my health and making my parents mad but thanks though

 

[michax]

A lot of professionals lie especially when you're not obese, I've been losing and gaining weight for years the only thing that worked for me is calorie deficit, your steps don't matter, if you're not on a calorie deficit then you won't lose any weight

 

[moonlight1]

A lot of professionals lie especially when you're not obese, I've been losing and gaining weight for years the only thing that worked for me is calorie deficit, your steps don't matter, if you're not on a calorie deficit then you won't lose any weight

i’m bmi 22 so not overweight

 

[michax]

i’m bmi 22 so not overweight

From my experience When you have a healthy weight, professionals, dietitian, doctors etc give you diets to improve your health, not for weight loss, maybe that's why

 

[a1adenn]

my face fat is highkey my biggest flaw i’d prob be mmtb or hmtb only by slimming face

Only takes long if you deficient isn't big enough. I could loose 1 - 2lbs a week in a 500 cal deficient and intermediately fasting

 

[KissMyAxe]

my face fat is highkey my biggest flaw i’d prob be mmtb or hmtb only by slimming face

is not fast, u need to change diet and exercise

 

[Spuffy]

nice avi

 

[Almighty Sigma Wolf]

i’m trying but i’m taking 10k steps a day and following(kinda) a diet plan made by a professional but it’s not working idk why

this is what starving is for silly

 

[moonlight1]

this is what starving is for silly

i had anorexia in the past and it worked i dont want to ruin my development and health but im thinking on going on 900 calories a day till i lose weight then i’ll slowly go up to my maintenance

 

[moonlight1]

i had anorexia in the past and it worked i dont want to ruin my development and health but im thinking on going on 900 calories a day till i lose weight then i’ll slowly go up to my maintenance

this way i won’t ruin my health significantly

 

[Zeroh]

my face fat is highkey my biggest flaw i’d prob be mmtb or hmtb only by slimming face

Losing weight aint fast but u could just starvemax