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Why dont i have contributor yet?

RRM said:
Look at YOU talking
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IMG_9225.gif

This is u
 
giga.mia said:
What guides have u made
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A1AD3H

Guide How to SAFELY Increase you IGF-1 and GH

**I am writing this thread because I know a lot of people especially teens want to increase their IGF-1 and GH levels without possibly causing irreversible damage to their body and/or hormone levels.**

1. Diet and nutrition​

  • Protein intake - sufficient and quality protein intake is necessary for your body to produce IGF-1, Include lean meats, eggs, dairy, and organ meats in your diet. Follow the 80/20 rule, eat 80% healthy and 20% whatever slop you crave take cheat meals not cheat days, this helps keep a stable diet and prevents crashing and binging on slop. You'll...​

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a1adenn said:
A1AD3H

Guide How to SAFELY Increase you IGF-1 and GH

**I am writing this thread because I know a lot of people especially teens want to increase their IGF-1 and GH levels without possibly causing irreversible damage to their body and/or hormone levels.**

1. Diet and nutrition​

  • Protein intake - sufficient and quality protein intake is necessary for your body to produce IGF-1, Include lean meats, eggs, dairy, and organ meats in your diet. Follow the 80/20 rule, eat 80% healthy and 20% whatever slop you crave take cheat meals not cheat days, this helps keep a stable diet and prevents crashing and binging on slop. You'll...​

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  • Gold
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Been working on and off one for a couple of weeks I'll probably finish this weekend
 
a1adenn said:
A1AD3H

Guide How to SAFELY Increase you IGF-1 and GH

**I am writing this thread because I know a lot of people especially teens want to increase their IGF-1 and GH levels without possibly causing irreversible damage to their body and/or hormone levels.**

1. Diet and nutrition​

  • Protein intake - sufficient and quality protein intake is necessary for your body to produce IGF-1, Include lean meats, eggs, dairy, and organ meats in your diet. Follow the 80/20 rule, eat 80% healthy and 20% whatever slop you crave take cheat meals not cheat days, this helps keep a stable diet and prevents crashing and binging on slop. You'll...​

  • Like
  • Gold
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Is that ur only guide so far? I wonder why I don’t have it yet
 
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