Will i get bloated if i eat fruit? Face wise

[ela67]

Bananas, apples, pears

 

[Deleted Member 59374]

no

 

[Deleted Member 57971]

No ,

U are becoming mentally ill though,
What kinda question is that

Bananas, apples, pears

 

[Deleted Member 59374]

No ,

U are becoming mentally ill though,
What kinda question is that

still dont see the tag

 

[Deleted Member 43211]

No
You won’t get bloated anyways if you drink 3-4 Liters of water a day,I used to drink 5 Liters lmao

 

[Deleted Member 57971]

no

Brutal u still didn't saw thread I tagged u in

 

[ela67]

No ,

U are becoming mentally ill though,
What kinda question is that

Sorry i heard some people even fruit bloats you

 

[ela67]

No
You won’t get bloated anyways if you drink 3-4 Liters of water a day,I used to drink 5 Liters lmao

I do that naturally and my face still gets bloated due high processed sugar consumption comparing to the rest of my alimentation. I don t eat a lot but unhealthy food is 90% of my it

 

[Deleted Member 43211]

I do that naturally and my face still gets bloated due high processed sugar consumption

Fruit dosen’t spike your blood pressure so much because of fiber trust me you’ll be fine

 

[ela67]

Fruit dosen’t spike your blood pressure so much because of fiber trust me you’ll be fine

Thank you
I love fruit and really didn t wanna quit it too

 

[N9wiff ⋆｡°✩]

Depends on the fruit and your genetic response

 

[ela67]

Depends on the fruit and your genetic response

Mentioned which

 

[N9wiff ⋆｡°✩]

Mentioned which

Any of the ones that are high in sugar

Could impair liver function if you consistently eat fructose + other normal snacks that may contain HFCS and sucrose

Your body can't use fructose, it needs to pass into the hepatic portal system first, be converted to glucose and then only metabolized

You can eat the fruits above, just don't go overboard

 

[ela67]

Any of the ones that are high in sugar

Could impair liver function if you consistently eat fructose + other normal snacks that may contain HFCS and sucrose

Your body can't use fructose, it needs to pass into the hepatic portal system first, be converted to glucose and then only metabolized

You can eat the fruits above, just don't go overboard

What is considered overboard?

 

[ela67]

Also I am 46-47 kg...how many bananas for potassium?
Are oranges good too?

 

[N9wiff ⋆｡°✩]

What is considered overboard?

idk more than 30 or 40ish grams of fructose a day?

 

[ela67]

idk more than 30 or 40ish grams of fructose a day?

Ok I will measure that.
My issue is that i don t really like real food. I mean I do but my mom uses oil and some salt. Not a lot of it but still

 

[ela67]

idk more than 30 or 40ish grams of fructose a day?

2 bananas 2 oranges and an apple is 25...is that fine?
I love green apples...why 10 grams for just one

 

[ela67]

2 bananas 2 oranges and an apple is 25...is that fine?
I love green apples...why 10 grams for just one

I also love pineapple

 

[N9wiff ⋆｡°✩]

2 bananas 2 oranges and an apple is 25...is that fine?

I feel like it's a bit more than 25 but sure that's fine

Then avoid other drinks or snacks that may contain said sugars additionally added

 

[ela67]

I feel like it's a bit more than 25 but sure that's fine

Then avoid other drinks or snacks that may contain said sugars additionally added

I only drink water naturally.
Also I am quitting processed sugars.
I measured based on average sized fruit quantity of fructose

 

[DarkAscender]

its rlly only salt that bloats a face noticeably

 

[DarkAscender]

If you only care abt facial bloating and nothing else. Just buy some coconut water and drink some of that daily. Lower your salt intake and eat a bunch of fruits and veggies. Drink 2-3L water daily and run a few times per week.

You shouldn’t be bloated if you do this correctly. (face fat will also lessen as you get older)

 

[ela67]

its rlly only salt that bloats a face noticeably

Weird...I don t eat lots of salt