work out

[fckfckfckx]

how to work out in the gym but not to grow in size? so to speak to work on strength and not on muscles.before that I worked out almost a year and gained ~27-28 lb and then decided for myself that I do not want to be big.in general how do I work out to not grow muscles but to grow strength?

 

[sigma]

bruh what

 

[Lmeeko]

how to work out in the gym but not to grow in size? so to speak to work on strength and not on muscles.before that I worked out almost a year and gained ~27-28 lb and then decided for myself that I do not want to be big.in general how do I work out to not grow muscles but to grow strength?

my best advice is to just do low sets and reps with your workouts, 3 sets of 5. Don’t bulk. I was like this in my first year of training I got stronger but I didn’t grow in size all the much as a maintained a sub 15 BF%. But it’s kinda hard to not grow and gain strength

 

[Whitepill]

I had a stroke reading this.

 

[Whitepill]

Just workout then gave up for a few weeks or try cardio instead

 

[allexxs]

how to work out in the gym but not to grow in size? so to speak to work on strength and not on muscles.before that I worked out almost a year and gained ~27-28 lb and then decided for myself that I do not want to be big.in general how do I work out to not grow muscles but to grow strength?

Calisthenics and keep same calorie intake, also why wouldnt you want mass?

 

[fckfckfckx]

Calisthenics and keep same calorie intake, also why wouldnt you want mass?

I have a hard time sizing up clothesensivecold:

 

[sexlesstosexles]

estrogen. estrogen will increase muscle stamina and strength while you will still appear weak