Worked out today

[N30N]

Only the important things
Neck, shoulders, back, hit the bag for a bit.

 

[Whitepill]

good shit man

 

[ey88]

Cope

 

[Whitepill]

keep grinding ur bidelt looking crazy

 

[Whitepill]

Cope

goatis isnt gonna fuck u my king n3on looks great and handsome

 

[N30N]

keep grinding ur bidelt looking crazy

Thank you bhai. Only things I train are things worth frauding like shoulders for frame, neck for appeal, back for v taper, ect.

 

[Clone]

Cope

Post phisque

 

[Clone]

Mirin v taper

 

[N30N]

Mirin v taper

Hella frauded tbh

 

[Whitepill]

Thank you bhai. Only things I train are things worth frauding like shoulders for frame, neck for appeal, back for v taper, ect.

no u should train everything for a balanced athletic physique tbh

 

[Whitepill]

Post phisque

yea he should its prob shit tho cuz he's not running snus + tren

 

[N30N]

no u should train everything for a balanced athletic physique tbh

Especially legs.

 

[dextermogin]

train everything so u dont look like a one piece villian + more muscles make it easier to stay lean

 

[Clone]

yea he should its prob shit tho cuz he's not running snus + tren

Blast tren pls @Whitepill and tell me the results after 1 year

 

[BruZ]

train everything so u dont look like a one piece villian + more muscles make it easier to stay lean

Wdym like a one piece villain?

 

[N30N]

Blast tren pls @Whitepill and tell me the results after 1 year

We should all blast tren and hgh

 

[Clone]

We should all blast tren and hgh

Tren challenge @Whitepill want to join

 

[dextermogin]

Wdym like a one piece villain?

havent watched it in a long ass time but i remember that some of the charcters had weird physiques

 

[Whitepill]

Blast tren pls @Whitepill and tell me the results after 1 year

ok

 

[aguachento]

Only the important things
Neck, shoulders, back, hit the bag for a bit.
View attachment 50216

Omg a pretty boy chadlite potential here

 

[dextermogin]

Omg a pretty boy chadlite potential here

n***a u cant even see his face

 

[pompompurino]

looking good

 

[choripan]

Nice!!
best exercises are compound lifts, you can train all your muscles in a few exercises. Doing separate exercises for each muscle is not optimal

 

[dextermogin]

Nice!!
best exercises are compound lifts, you can train all your muscles in a few exercises. Doing separate exercises for each muscle is not optimal

cope

 

[osteochondromyxoma]

Nice!!
best exercises are compound lifts, you can train all your muscles in a few exercises. Doing separate exercises for each muscle is not optimal

I used to gymcel so ik about this but compound is good for athleticism. Compounds dont apply strain specifically to certain muscles. There's a concept called "accessory work" which is like your rear and lateral delts, forearms, etc. All these muscles that dont get strained or stressed enough you would add into your workouts if you're lets say bodybuilding but yes compounds are the best for time, efficiency, athleticism.

 

[James Othy]

Only the important things
Neck, shoulders, back, hit the bag for a bit.
View attachment 50216

Not me, I just ate a bunch of shit.

 

[CurryMOgger]

Only the important things
Neck, shoulders, back, hit the bag for a bit.
View attachment 50216

Mogs me

 

[Flame_Falcon]

Ver sexy bhai

 

[nrez06]

Please make sure you train your traps too. i know it may seem the clavicle look smaller but it adds to you physique so much.
Traps in your case wont ruin your shoulder width because of clavicle length, meaning that you wont have the shrugged shoulder look. remember to train front delts too.